https://www.katrinamarieyoga.com/blog daily 0.75 2026-03-31 https://www.katrinamarieyoga.com/blog/libra-full-moon-mudra monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/51f19f08-6ffe-4465-bc88-3c29a773b2ca/trimurti+libra+FM+mudra+title.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f335963f-824b-47f8-9ff0-9f4ef8b0e9a1/trimurti+libra+FM+mudra+keywords.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/aa191088-ac68-4c94-9e01-71b78159a957/libra+FM+workbook+sales+image.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/07a2fc34-dac7-4e8b-ae43-359de004f584/trimurti+libra+FM+mudra+mantras.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/matangi-fire-transformation-authentic-self monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8e80aa60-875d-4bb4-a0c0-e1a379120d53/matangi+mudra+title.png Blog - Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c5810451-1e74-49f5-8ca3-fcf78d8583c7/matangi+keywords.png Blog - Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f710e5a7-5f31-4ba9-8645-b904166a6f21/matangi+mantra.png Blog - Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/vajra-mudra-self-empowerment-vitality-life-purpose monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/6e23eb7f-43c2-4ac3-b2e9-0bdb5d86ca8d/vajra+mudra+title.png Blog - Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/6bed7c69-0dc7-4e88-a104-d716d70cd668/vajra+keywords.png Blog - Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/9f4c76b2-e3bd-4a49-b7a8-a26fb38c85e3/vajra+mantra.png Blog - Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/pisces-new-moon-mudra monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c3be0bdb-1fe4-4b11-ba1b-db77f82cbccc/ishvara+NM+mudra+title.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8d3b4e58-817a-404c-bed5-484d50131722/ishvara+NM+mudra+keywords.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8f75d4d3-0c63-497f-aabf-4a487c79a85a/pisces+new+moon+workbook+image.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3a8ace76-83db-42ca-acb1-feb14780fec2/ishvara+NM+mudra+mantras.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/spring-equinox-mudra monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8f0b1d1c-0c28-4856-b59a-5c478540a9b9/padma+mudra+title.png Blog - A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/284c6731-b0e5-46af-a91f-5a4f9ec12fe9/padma+keywords.png Blog - A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/28d478b8-83a4-4c5e-92cb-c3b261297d65/padma+mantra.png Blog - A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/matsya-sensitivity-nourishment-flow monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/415f7873-679b-45d6-912f-7f6dbe84c1ae/matsya+mudra+title.png Blog - Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/79226d18-aaf2-4a4e-8d56-8059284e8447/matsya+mudra+key+words.png Blog - Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/a61331af-4322-4350-ada4-5f7cd54e73e3/matsya+mudra+mantra.png Blog - Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/rupa-embodied-nourished-supported monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/606fdfdb-063b-439b-a4a5-a1077ef85894/rupa+mudra+title.png Blog - Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d5a5d34a-b34d-45e6-bcc3-76f501acdeff/rupa+keywords.png Blog - Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/775d8ea2-bf70-4ae4-8c57-79f82c8194fa/rupa+mantra.png Blog - Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/virgo-full-moon-mudra monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c1bffca2-348c-4799-9deb-729aa8126aa1/achala+agni+virgo+FM+mudra+title.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/9227ba74-8ab4-403f-b480-bd50bcc6c374/achala+angi+virgo+FM+mudra+keywords.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/87ebc4bb-eb23-4145-852f-f31bcc7878ea/virgo+FM+workbook+sales+image.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e71f6b09-632f-47a5-9dca-c71774eabccf/achala+agni+virgo+FM+mudra+mantras.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/palli-embodied-guidance-emotional-intelligence-spiritual-steadiness monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/7abb519f-2b60-4232-96fc-335a0d4e1383/Palli+mudra+title.png Blog - Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/fd229e2a-76a7-436f-a1b0-2aec19749a98/palli+keywords.png Blog - Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/489b2247-68d2-4f0e-a7dc-3c2d19406a0e/palli+mantra.png Blog - Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Palli Mudra: experience embodied guidance through emotional intelligence and spiritual steadiness - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. 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And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/imbolc-mudra monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3a7271e5-cb82-4aa7-9ce2-5484303d2fc0/imbolc+uttarabodi+mudra+title.png Blog - A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/692ec2e8-afd4-4169-b1ec-28c6ef9832a4/imbolc+uttarabodi+mudra+keywords.png Blog - A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/304fef20-4622-4983-a552-d67a8d33047d/imbolc+uttarabodi+mudra+mantras.png Blog - A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/leo-full-moon-mudra monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d352702c-ef5f-4083-872c-4f9bf08eded9/mantagi+leo+FM+mudra+title.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/5d00caf7-01db-4ad6-ad09-2c5ed117e528/matangi+leo+FM+mudra+keywords.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/2d2cd654-9d9c-455c-917d-68d91c4a2ded/leo+full+moon+workbook+cover+image.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/87e05162-a36a-40d6-a76a-cffff0d0f6b1/matangi+leo+FM+mudra+mantras.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Leo Full Moon Mudra: ignite your courageous heart, step into confident leadership, and embody purposeful pride under the light of the Leo Full Moon. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/vayan-integration-neutral-mind-content-presence monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/00611a63-6112-42ed-9c6b-9ffb311a8114/vayan+mudra+title.png Blog - Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/aff113dd-6a5a-480c-9f88-3738be7360b0/vayan+keywords.png Blog - Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/dd65a023-6b0d-416f-a5c2-b01dcb1ed0b1/vayan+mantra.png Blog - Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart. - You belong here — no matter what. 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And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/purna-jnanam-clarity-on-authentic-nature-originality-expanded-awareness monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/6abe9a39-cd71-452c-9b7f-acc3595f8462/purna+jnanam+mudra+title.png Blog - Purna Jnanam Mudra: find clarity on your authentic nature, honor your originality, and expand awareness to receive guidance for living in truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/520c5645-0653-4be8-841b-9aae3d2983ff/purna+jananam+keywords.png Blog - Purna Jnanam Mudra: find clarity on your authentic nature, honor your originality, and expand awareness to receive guidance for living in truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50dea0f0-582d-432a-92c1-bc320e54c267/purna+jnanam+mantra.png Blog - Purna Jnanam Mudra: find clarity on your authentic nature, honor your originality, and expand awareness to receive guidance for living in truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Purna Jnanam Mudra: find clarity on your authentic nature, honor your originality, and expand awareness to receive guidance for living in truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Purna Jnanam Mudra: find clarity on your authentic nature, honor your originality, and expand awareness to receive guidance for living in truth. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Purna Jnanam Mudra: find clarity on your authentic nature, honor your originality, and expand awareness to receive guidance for living in truth. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/capricorn-new-moon-mudra monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/665729b3-207b-4a83-8ae0-aa4d03913527/apana+NM+mudra+title.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/bee83958-3dcc-4a05-9246-5d95d4318371/apana+NM+mudra+keywords.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/9432078c-be11-4cd4-9690-0553972e6fa3/capricorn+new+moon+workbook+cover+image.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d6ab0c55-d716-4c05-8ba2-1c5ac4fb6c05/apana+NM+mudra+mantras.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/apana-release-embodied-mastery-sustainable-progress monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3344c0e0-1dcd-4f38-8ed3-15a97fe89eb4/apana+mudra+title.png Blog - Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/eb8e9eb0-11b4-49e6-9b8d-f091bd5edab9/apana+keywords.png Blog - Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8436d474-3a8c-4c1c-bc4f-d8cc374cc675/apana+mantra.png Blog - Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/jalashaya-soften-control-restore-balance-self-compassion monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/7d8b1cb6-29b0-4e40-9e3a-192033deaa3d/jalashaya+mudra+title.png Blog - Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/68feb36d-0195-4bbb-a9cc-a56de4e675eb/jalashaya+keywords.png Blog - Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f446ae7d-e010-44db-9b32-168b767270e3/jalashaya+mantra.png Blog - Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/cancer-full-moon-mudra monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/2e66efd1-87c1-4765-bbe5-28315b54e911/Pala+Cancer+FM+mudra+title.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/662dffa8-e592-4754-b7f6-7440735a446f/Pala+Cancer+FM+mudra+keywords.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/885cccbe-5c33-488b-875f-03f3ab63a3bd/cancer+full+moon+workbook+cover+image.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/60e9f3ec-f91b-4057-805a-cde8b9c6f284/Pala+Cancer+FM+mudra+mantras.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Cancer Full Moon Mudra: create safety in sensitivity, soften into courageous vulnerability, and embody the devoted self-nurturer within. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/ganesha-protected-beginnings-discerned-determination-grounded-confidence monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e14b68ca-7026-475b-a375-375e820b607b/ganesha+mudra+title.png Blog - Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/b0402d07-2206-4d0b-bb6b-718f839b84b2/ganesha+mudra+key+words.png Blog - Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e723c153-2498-4f36-87d7-08870bba125c/ganesha+mudra+mantra.png Blog - Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/pranidhana-forgiveness-surrender-grounding monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/406b0bf8-cc71-4288-a066-dbd9dc9d75e4/pranidhana+mudra+title.png Blog - Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/bf90da3c-6e4c-431d-bf17-f493f3e1c76c/pranidhana+mudra+key+words.png Blog - Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/b3ec2925-5ff8-49dd-bf51-0521f498d27d/pranidhana+mudra+mantra.png Blog - Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/sagittarius-new-moon-mudra monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/516a35eb-6a69-49af-aea8-61f5fa3f7976/vayu+NM+mudra+title.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e59eb4a5-44fa-4a37-8037-0fd1f0716fd7/vayu+NM+mudra+keywords.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/4c828167-73a2-463a-b551-5c817f33564b/sag+new+moon+workbook+blog+image.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/a32495dd-39a0-42da-9db5-514e075aade6/vayu+NM+mudra+mantras.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/angushtha-release-stillness-deep-listening-inner-guidance monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8a230ac7-fc74-4809-a36a-dd36bcf5c23c/angustha+mudra+title.png Blog - Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f6f37b84-42f6-447a-84ba-a0f6939b95e4/angustha+keywords.png Blog - Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/2cb9068d-46ff-4d42-b0e6-529337560574/angustha+mantra.png Blog - Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/gemini-full-moon-mudra monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/a9cdd879-89bd-4881-a4c0-a25465501461/samputa+gemini+FM+mudra+title.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/eb4e81e9-dec9-47ae-8321-7aa699ae131b/samputa+FM+mudra+keywords.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/358a490d-a57f-4bc7-b706-944c40938853/gemini+full+moon+workbook+cover+image.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/7c048ee3-1465-4341-a13b-8b10f95d94bf/samputa+FM+mudra+mantras.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/kali-release-freedom-authentic-expression monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/7d0995c9-1ccc-4a14-be2c-a80924313045/Kali+mudra+title.png Blog - Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3fac3b21-e6aa-43bd-88f8-b82627dc19b9/kali+keywords.png Blog - Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/ac251f42-72a7-405d-b5bf-ab5e58b05e39/kali+mantra.png Blog - Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/gyan-expanded-wisdom-inner-knowing-witness-clarity monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f3ff2918-a22d-4110-88cf-d847d30a24a8/gyan+mudra+title.png Blog - Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c06cca01-522b-4974-be0d-0ef1141205e2/gyan+mudra+key+words.png Blog - Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f30a246b-8d24-4860-b456-ffbbf9268c8f/gyan+mudra+mantra.png Blog - Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/samputa-truth-sovereignty-spaciousness monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/45ccd59d-f656-4308-b132-09b16b020f76/Samputa+mudra+title.png Blog - Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8c16be2f-7a98-4b99-8a6d-6d199d2640b0/samputa+keywords.png Blog - Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/db714103-a378-407d-a84e-ea5429006093/samputa+mantra.png Blog - Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/scorpio-new-moon-mudra monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e1241688-0af8-4055-b3a8-375affdb4036/shunya+NM+mudra+title.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f35ac43e-98fa-4f23-9b75-120d780bc51b/shunya+NM+mudra+keywords.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/255773a7-6b25-4103-b5c1-913d78d75e30/Scorpio+new+moon+workbook+blog+image.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/6a16118b-3481-4d82-a7a3-b5a75344e848/shunya+NM+mudra+mantras.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/avahana-acceptance-expansion-blessings monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c00a547a-f67b-492b-9ebb-77b07b54236f/avhana+mudra+title.png Blog - Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/1eae51e4-fcde-48c0-8dcd-b1a0d7fad9b0/avahana+keywords.png Blog - Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/shunya-possibility-transformation-ease monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/b6cc965e-6eb7-45bf-b351-576a9c066327/shunya+mudra+title.png Blog - Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/321ffbcd-25c5-4cc5-a996-0d1b6c4d760a/shunya+keywords.png Blog - Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/37e1770b-1026-466c-a812-f3e19a12e137/shunya+mantra.png Blog - Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease. - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease. - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/just-savasana-redefining-rest monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/1e08b29b-c141-413e-bc54-586bf246e0a6/redefining+rest+blog+title.png Blog - Redefining Rest: An Invitation to Do It Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/68997756-636b-4e42-a6cf-59160aac586a/kat+n+mav+resting.png Blog - Redefining Rest: An Invitation to Do It Differently Embody + Reflect When rest becomes an act of choice, it stops being an obligation and starts becoming a practice of trust. So invitation to take a breath, and ask yourself: What does rest mean to me when I stop trying to earn it? What does rest mean to me when I allow myself to reimagine and reclaim it? May those questions guide you back to your own definition of enough. Give yourself some time to embody the answers you find. Set a timer for five minutes or more and simply rest, your way. Whether you teach, practice, or both, may this be your reminder: rest isn’t a reward—it’s part of being alive. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3c2419d4-7994-40d9-843a-25c694c55360/heart+KM+%2B+Mav.png Blog - Redefining Rest: An Invitation to Do It Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Redefining Rest: An Invitation to Do It Differently - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Redefining Rest: An Invitation to Do It Differently - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/taurus-full-moon-mudra monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8c8a1d06-a078-4e3d-8d2b-425bb90a01ad/murti+taurus+FM+mudra+title.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f64eb64f-f104-407a-918d-d2d1e95d5677/murti+FM+mudra+keywords.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/488bbf5a-e955-44a1-8583-6f3abc3632ac/taurus+full+moon+workbook+blog+image.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d0c0f6ee-7f14-4f55-bb72-757218061801/Murti+FM+mudra+mantras.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/pala-trust-safety-release monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f56c9e63-6e57-47dc-bb75-0de99de890a6/pala+mudra+title.png Blog - Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/bac562f7-478c-439c-9e2a-ad7cb9decbb2/pala+keywords.png Blog - Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/6cb77afd-d1c3-44c8-bb59-d381889677d4/pala+mantra.png Blog - Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/matangiattheheart-transformation-empowered-heart-emotional-presence monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/737e3891-8059-447e-9450-40b7439df987/matangi+at+heart+mudra+title.png Blog - Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3ad4c8ab-7257-4633-bdf4-e453cf900ec3/3.png Blog - Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c47e491a-2154-438c-b2af-16ee851795fd/2.png Blog - Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/libra-new-moon-mudra monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c0a4e074-c02d-4df7-9d5f-e27ff847b1b3/purna+hridaya+NM+mudra+title.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d4586c13-1ea0-4d6e-ae24-ec23e8c4c751/purna+hridaya+NM+mudra+keywords.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e34fe921-bff3-4183-a6ea-ef8c188fc274/libra+new+moon+workbook+blog+image.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e99d531d-1b4b-41e0-9685-a6a7c5dad108/purna+hridaya+NM+mudra+mantras.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this cycle and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/yoni-fluidity-magic-transformation monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/1f5fa864-f140-488f-a014-04f6e2157284/yoni+mudra+title.png Blog - Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/9cb919c8-f6d4-422a-ab9e-62666643cc7e/yoni+mudra+key+words.png Blog - Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/20ba7d78-7cd2-44a7-bd04-c8654789f327/yoni+mudra+mantra.png Blog - Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f020e924-d2a3-44e0-bc10-787980610c18/KMY+MEMBERSHIP+-+logo.png Blog - Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming - Make it stand out You belong here — in your body, in your practice, and in our community — always, in this season and the next. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/50350318-1a67-4628-8a86-8bebdf556c01/Penny+Project+Squarespace.png Blog - Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming - You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community. And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women. https://www.katrinamarieyoga.com/blog/merudanda-alignment-integrity-truth monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/23bd76a9-837c-49dd-a38b-bb147676ccbc/merudanda+mudra+title.png Blog - Merudanda Mudra: root, rise, and align to embody truth, balance, and integrity that begins within and extends out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/31cf689a-9143-4207-a9ff-2fa92b79aa36/3.png Blog - Merudanda Mudra: root, rise, and align to embody truth, balance, and integrity that begins within and extends out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/95fff7e6-5feb-4732-9005-caf6509545c9/2.png Blog - Merudanda Mudra: root, rise, and align to embody truth, balance, and integrity that begins within and extends out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Merudanda Mudra: root, rise, and align to embody truth, balance, and integrity that begins within and extends out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/purna-hridaya-open-heart-embodied-peace-integration monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3e1d907d-c2ab-4472-98cc-91c1ed1e59fa/purna+hridaya+mudra+title.png Blog - Purna Hridaya Mudra: harmonize heart and mind to feel supported, compassionate, and anchored in your peaceful power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/334ee307-95ff-4fe8-ad85-6dee48011bf0/purna+hridaya+keywords.png Blog - Purna Hridaya Mudra: harmonize heart and mind to feel supported, compassionate, and anchored in your peaceful power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c900b435-de89-414f-8c87-19c9778874b0/purna+hridaya+mantra.png Blog - Purna Hridaya Mudra: harmonize heart and mind to feel supported, compassionate, and anchored in your peaceful power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Purna Hridaya Mudra: harmonize heart and mind to feel supported, compassionate, and anchored in your peaceful power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/hridaya-self-awareness-centering-emotional-harmony monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d3b5c36a-1b13-48c3-9128-7a75b0b8663c/hridaya+mudra+title.png Blog - Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/887aa607-e44e-441c-add6-e9c78eb85e10/hridaya+keywords.png Blog - Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c94f6b46-e75e-4ceb-95e3-d478f20c99e6/hridaya+mantra.png Blog - Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/trimurti-balance-transition-centering monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/eafdd249-bc71-4fe5-980a-a02b8bd8a3e1/trimurti+mudra+title.png Blog - Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/795feba5-a4e9-47ff-a7c0-81cf8fbbd674/trimurti+mudra+key+words.png Blog - Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/6fafe493-d805-43ad-86f6-7167fad06d50/trimurti+mudra+mantra.png Blog - Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/adhara-receiving-worthiness-gratitude monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f64645ce-c772-4b3a-ae24-0185e987e218/adhara+mudra+title.png Blog - Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/a17331ea-a4da-4233-a89d-e45712cf6725/3.png Blog - Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8096f25a-8c10-4cc4-85c9-b41868b2339f/2.png Blog - Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/glitter-grit-speaking-up-against-bullying monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/94e4b9de-ca63-4f9c-b88a-ea7525efe2ee/glitter.png Blog - “Glitter + Grit: Speaking up against bullying for women and girls everywhere” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - “Glitter + Grit: Speaking up against bullying for women and girls everywhere” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/prithivi-grounding-embodiment-stability monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/0d692f72-0943-4866-825b-9ad307f5a3b4/prithivi+mudra+title.png Blog - Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/7bc1e58b-c2e2-45ce-89e2-435024369c49/prithivi+mudra+key+words.png Blog - Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/4fc3ef6c-7316-4c10-8d63-18bc62ecf0db/prithivi+mudra+mantra.png Blog - Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/shiva-linga-grounding-focus-improvement monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/aa9e0ff3-0ced-4a10-bd13-78fb31d61016/shiva+linga+mudra+title.png Blog - Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/a286270e-5c5c-4044-9573-ff7c7dd5d5e9/shiva+linga+keywords.png Blog - Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e663711d-2431-4291-9471-9c8f0df4e793/shiva+linga+mantra.png Blog - Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/gupta-self-belief-centering-digestion monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/4c0cce02-5136-42fb-bfe9-9d0f5d9452ee/gupta+mudra+title.png Blog - Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/1ca4fefc-db86-4385-bbb2-5989cc46950b/gupta+keywords.png Blog - Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/b447d375-8268-4610-b788-bc85be7ae796/gupta+mantra.png Blog - Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/pushan-digestion-personal-power-balanced-health monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c5722110-5503-4a36-b94a-f3118e08d3df/Pushan+mudra+title.png Blog - Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e639a91b-6581-41e7-a0b1-6d8ac87d761e/Pushan+mudra+key+words.png Blog - Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/953d5ee1-9071-45f7-96a2-4ea7b4e77098/Pushan+mudra+mantra.png Blog - Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/pingala-warmth-empowerment-decision-making monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/2d6680d6-bf7c-40ee-88c4-ce90dbd0756a/PIngala+mudra+title.png Blog - Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/e57721fc-5b50-410b-abc7-0ed710702dee/pingala+mudra+key+words.png Blog - Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/98fa7a40-86f2-456b-8e35-c119083a7a1d/pingala+mudra+mantra.png Blog - Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/ratnaprabha-shine-clarity-purpose monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/954d3179-4e06-4479-9e3b-b696b68f0aa8/chaturmukham+mudra+title.png Blog - Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/ac0dfe54-3f55-4055-a9af-705bbd2ff2c3/ratna+prabha+keywords.png Blog - Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/90fb17e7-98ae-4b98-a361-61ba31b78b59/Ratna+Prabha+mantra.png Blog - Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/brahma-self-mastery-confidence-potential monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d0496fb7-aa79-4e94-b7de-58ef1ff4757b/brahma+mudra+title.png Blog - Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/2abd8b1b-c287-48b7-b207-7250da7e3d8a/brahma+keywords.png Blog - Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/312c7e5e-7c83-4fc5-9736-9a4a3424e9bf/brahma+mantra.png Blog - Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/rudra-vitality-confidence-self-authority monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c1f78091-edab-4df0-a64c-2d28ffd20b8e/Rudra+mudra+title.png Blog - Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/047be2d3-c3bc-4ede-ac28-ae91b7c6c977/rudra+mudra+key+words.png Blog - Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/0c3a1e42-b95b-4942-91a9-f8c67cd6e8c7/Rudra+mudra+mantra.png Blog - Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/mira-fluidity-nourishment-healing monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/485f06be-3468-43bc-b32c-19f0100b0dbd/mira+mudra+title.png Blog - Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/31c4baad-cc5b-4c96-b35e-aef42f5e6f20/mira+keywords.png Blog - Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8ec1a907-0fb7-4ae1-b91c-8973b650caf8/mira+mantra.png Blog - Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/tejas-radiance-trust-devotionallove monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/7f1dc604-d976-4a8c-be34-a79e388739be/tejas+mudra+title.png Blog - Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3c665f7b-a71b-43dd-8115-d29a2fb54e23/tejas+mudra+key+words.png Blog - Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/207d3263-f2e8-4656-9660-e5ea75bbc95b/tejas+mudra+mantra.png Blog - Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/shanka-vulnerability-reassurance-nourishment monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/9a248517-81bf-4db3-b641-cb25e5ae91d3/shanka+mudra+title.png Blog - Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/82f4f5b6-69d6-44a7-ac92-09b3f0de36bd/shankra+keywords.png Blog - Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/bdcbfcba-60a6-46aa-839f-723fa19fadb3/shanka+mantra.png Blog - Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/ida-sensitivity-emotions-femininenature monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/72cf7b63-7dce-48a0-98ab-9b2e5ec7fb19/ida+mudra+title.png Blog - Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/8d9641e5-7116-4bfb-82b4-9f145f513603/ida+keywords.png Blog - Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c131e8de-7852-45f4-b33e-6ce6435f178a/ida+mantra.png Blog - Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/surya-radiance-confidence-purpose monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/c3f45ccd-9683-4b55-a889-87bfa8b143fc/surya+mudra+title.png Blog - Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f8c52ff8-fc61-49ee-8eed-a14e8630291c/surya+keywords.png Blog - Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/60fd3efc-b3b1-485e-8644-f9c3874189dd/surya+mantra.png Blog - Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/chaturmukham-contentment-centeredness-positiveperspectives monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/b96fd795-9c37-44a8-8434-d505109518ae/chaturmukham+mudra+title.png Blog - Chaturmukham Mudra: cultivate contentment so you can stay centered in the truth of who you are despite what is happening around you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/927f0b64-1386-48c1-93d0-71d40e532716/chat+keywords.png Blog - Chaturmukham Mudra: cultivate contentment so you can stay centered in the truth of who you are despite what is happening around you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/0f2233ad-d9ff-42fb-b614-7b076c2cf13d/chat+mantra.png Blog - Chaturmukham Mudra: cultivate contentment so you can stay centered in the truth of who you are despite what is happening around you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Chaturmukham Mudra: cultivate contentment so you can stay centered in the truth of who you are despite what is happening around you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/garuda-freedom-expression-communication monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/4f2eb69a-2a47-4ca7-8a9c-7e796b16eca8/garuda+mudra+title.png Blog - Garuda Mudra: encourage openness and communication so you can express yourself fully and freely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/3667cc8f-e2c8-4215-b771-3c3ea03b8273/garuda+mudra+key+words.png Blog - Garuda Mudra: encourage openness and communication so you can express yourself fully and freely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/bcc6548d-6157-4e37-ba24-af51aeaed87f/garuda+mudra+mantra.png Blog - Garuda Mudra: encourage openness and communication so you can express yourself fully and freely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Garuda Mudra: encourage openness and communication so you can express yourself fully and freely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/gyan-focus-knowing-safety monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/d58ce337-f82d-4432-af9e-9918dbf22421/gyan+mudra.png Blog - Gyan Mudra: foster concentration and safety so you can focus on living your truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/375faab3-32d9-41ce-8dcb-bb1899bbd0b9/KMY+blog+posts+gyan+3.png Blog - Gyan Mudra: foster concentration and safety so you can focus on living your truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/ae77a7fb-bb73-4b4a-8c50-d28df033a4c4/KMY+blog+posts+gyan+mantra.png Blog - Gyan Mudra: foster concentration and safety so you can focus on living your truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Gyan Mudra: foster concentration and safety so you can focus on living your truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katrinamarieyoga.com/blog/kilaka-mudra-connection-expression-changemaking monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/038db85a-7cfe-41cb-9cc4-706bc3101607/kilaka+mudra.png Blog - Kilaka Mudra: find safety in connection, expression and change to create a better world with and for the collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/0352a72d-81e9-4ec8-b3f4-d6fd419b8d85/KMY+blog+posts.png Blog - Kilaka Mudra: find safety in connection, expression and change to create a better world with and for the collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/a417ee55-ad1f-434d-8d65-858aa7384a9c/KMY+blog+posts2.png Blog - Kilaka Mudra: find safety in connection, expression and change to create a better world with and for the collective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6786741a81da67671df3198d/f1ec3799-b6de-47ac-8a6c-ed42cfe91bb6/heart+KM.png Blog - Kilaka Mudra: find safety in connection, expression and change to create 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