You found this for a reason.

Are you ready to come home to yourself?

Yes, send me the free guide

Something led you here, now.

Maybe it was a post that validated something you have been experiencing.

Maybe it was a breath practice that actually worked.

Maybe it was just a feeling or knowing — quiet and persistent — that it is time.

Time for what? Only you can answer that.

This free guide is three practices. Three simple rituals you can trust. The ones I reach for first and the ones I share with every woman who is ready to begin reclaiming herself.

No mat needed. No experience required. No perfection expected.

Just you. Right here. Ready to begin.

This is for you if —

✔ You have been through hard things, things that slowly taught you to make yourself dimmer or quieter.

✔ You are somewhere between surviving and reclaiming — and some days you are not sure which side you are on.

✔ You have tried things before that stirred things up without settling them.

✔ You are exhausted from holding everything together while quietly falling apart inside.

✔ You do not have a diagnosis, a label, or a clear story. And you do not need one.

Something made you smaller than you were meant to be.

And you are ready to take yourself back.

I am not a guide who studied your experience from the outside.

I know what it is like to grow up learning to make yourself small just to stay safe. I survived an eating disorder, a school shooting, and an abusive marriage.

I was overwhelmed. I was working three jobs. I didn't have "time."

But I also didn't have a choice.

Because my body and my brain had been through things — and they needed something both real and realistic. Something accessible. Something sure and true that would remind me my life was mine and worth living.

I built everything I share from the inside out.

That is why it reaches places that other things have not.

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Three practices. Settling in as little as thirty seconds.

Triangle Breath

A three-minute practice that shifts how you feel from the inside out. Simple enough to do anywhere. Powerful enough to change the tone of your entire day.

Physiological Sigh

The tool I reach for in the hardest moments. Thirty seconds. That is all it takes.

A Steadying Mudra

A hand shape that brings you back to yourself. Something you can carry into any moment of any day without anyone around you even knowing you are using it.

✔ 11 Powerful Modules (details below!)

✔ Comprehensive Training Manual

✔ Live Calls for support & guidance

✔ Mudra Meditations, Somatic Exercises & Nervous System Practices

✔ Embodiment Tools & Book Discussion

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What’s
included:

✔ 3 Months of KMY Personal Practice (Live Classes + Replay Library)

✔ Discount for Radiate + Elevate Trauma-Conscious Yoga Membership

✔ 50 Yoga Alliance CE Credits (upon certification)

✔ Live support from Katrina & team

Course Modules

  • Minimalist line drawing of a woman with short hair, holding her chin with one hand, with floral elements in her hair, against a dark blue background.

    1: Trauma Defined

    Understand trauma & trauma-consciousness

  • Line drawing of a human brain with plant leaves growing around it on a dark blue background.

    2: Nervous System

    Anatomy, physiology & flexibility

  • A white sketch of a rose with a quote inside on a red background.

    3: Muladhara

    Safety, embodiment & anchoring

  • White line drawing of the Om symbol inside a stylized lotus flower on an orange background

    4: Svadhisthana

    Senses, emotions & movement

  • Sketch of a white, abstract face with a blindfold and a tongue sticking out, surrounded by a flower-like shape on a yellow background.

    5: Manipura

    Power, agency & worthiness

  • A white line drawing of a lotus flower with an enclosed star symbol and an abstract face in the center, set against a green background.

    6: Anahata

    Breath, boundaries & support

  • White line drawing of a stylized flower with multiple petals on a blue background.

    7: Vishuddha

    Language, listening & expression

  • A stylized drawing of a triangle with the number 3 inside, surrounded by an abstract circular shape, on a dark blue background.

    8: Ajna

    Awareness, intuition & beliefs

  • White sketch of a lotus flower with an 'Om' symbol in the center on a purple background.

    9: Sahasrara

    Meditation, purpose & surrender

  • Abstract colorful splash pattern with pastel splatters of yellow, pink, blue, and purple on a white background

    10: 8th Chakra

    Radiance, reach & expansion

  • Line art illustration of two hands forming a heart shape against a dark blue background.

    11: Intention & Reflection

    Reflection, connection & growth

Free Resource: Trauma-Conscious Language Workbook

Trauma-conscious language:

✔ Gives permission
✔ Invites choice & agency
✔ Considers lived experiences
✔ Encourages curiosity & embodiment

download the free workbook here

FAQs

For any questions, email katrina@katrinamarieyoga.com

  • Calls are 90 minutes to 2 hours and usually on Tuesdays, Thursdays, Saturdays or Sundays.

    Tuesdays or Thursdays: 6:00pm CST • 7:00pm EST • 4:00pm PST

    Saturdays or Sundays: 11:00am CST • 12:00pm EST • 9:00am PST

    You will receive detailed information before the start of live calls. 

  • We understand that we all have lives and responsibilities outside of this and that schedules and time zones don’t always align. If you want a certificate with your name and my name on it you need to complete the graduation requirements, including the contact hour piece. This involves being live and participating in 3 live calls and joining any 10 personal practice classes on our KMY schedule. You will write a reflection on your experience with each live component.

    If you simply want to take the content and replays in you are welcome to join as a self-study student and do that, but you will not be eligible for a certificate until you meet that requirement.

  • Katrina is a Yoga Alliance Continuing Education Provider (YACEP) and this training will qualify for 50 hours of CE credit, provided you have met the attendance and graduation requirements to receive a certificate.

  • To graduate and receive a certificate you will need to:

    • watch all of the content in the course.

    • participate on and attend 3 live calls

    • Provide reflections of 8 live course calls (minimum of 3 attended live, the others can be replays)

    • attend 10 classes on our personal practice schedule

    • provide reflections of those classes

    • provide reflections on the module prompts and practices

    • submit a video of yourself teaching whatever your specialty is while incorporating any of the tools you learned here using trauma-conscious intention and language. 

    We will give more details on projects and procedures and answer any questions (there are no silly questions!) inside!

  • You can learn this best by embodying it and hearing trauma-conscious voices! If you are already a KMY or Radiate + Elevate Member you will join classes as you are used to on our class schedule. If you are not yet a member, we will send you a link and a discount code to sign up for our KMY practice membership. The code will get you your first 3 months free and then will begin charging you monthly. Once you have that all set up you will register for your classes on the schedule. You will need to attend 10 classes and provide reflections. You can of course attend more!

    We’d love for you to continue to practice with us, but if that isn’t aligned, we respect that too. You can cancel it at any time. Or upgrade it to the Radiate + Elevate Trauma-Conscious Instructor Membership!

  • Thanks for being part of our community. We have discount codes for you. Email katrina@katrinamarieyoga.com and we will get you your code! 

  • I deeply understand that we all crave different levels of support along our journey. Katrina offers private mentoring. Reach out to katrina@katrinamarieyoga.com for more information.

  • I respect you taking authority over your experience. But I also respect the value and heart myself and my team have poured into this. If you decide this isn’t for you there are no refunds, but I will honor your 3 months of our practice membership, give you the training manual, and offer a scholarship to someone who is unable to invest in the experience themself in your honor. 

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Are you ready to become a trauma-conscious guide?

Join the waitlist now