Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart
Mudras, Libra Energy, Heart Chakra, Air Element Katrina Flahive Mudras, Libra Energy, Heart Chakra, Air Element Katrina Flahive

Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart

When Libra’s airy energy stirs up indecision, distraction, or disconnection, Hridaya Mudra offers a gentle return to center. This heart-based shape supports self-awareness, emotional harmony, and inner calm—helping you feel more grounded, compassionate, and connected within.

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“Glitter + Grit: Speaking up against bullying for women and girls everywhere”
Safety, Mental Health, Shine, Women's Empowerment Katrina Flahive Safety, Mental Health, Shine, Women's Empowerment Katrina Flahive

“Glitter + Grit: Speaking up against bullying for women and girls everywhere”

Someone mailed a glitter bomb to my yoga studio.


Yes, apparently, this is a thing, a horrible thing people do. It was disguised as a canister of incense. “Stargazer” it said. But inside was proof that someone intentionally spent time, energy, and money to try to hurt me.

Someone intended for it to explode in my face into a cloud of purple and gold—the colors of my cheerleading team. The girls I coach. The young women I protect fiercely.

And the space they sent it to? The one I intentionally built to be a safe space for women supporting other women. A space I built after surviving a school shooting and an abusive marriage.

So let me be clear about something:

This wasn’t a joke.
This was targeted.
This was meant to rattle me.
It was meant to silence me.
It didn’t work - let’s be honest, when has that ever worked?

I’ll admit - it activated layers of trauma that I’ve worked so hard to heal.
It made me question my safety—again.

It brought up those old feelings that the world is scary and people are bad. And while the police have a list of the bad people who might have done this to me, I know far more good people than those on that list.
It reminded me that there are still people in this world who feel so threatened by someone shining that they try to break the light. But there are far more people supporting my shine.

But what it didn’t do - make the mess you intended, because as someone with PTSD and C-PTSD, I move through the world with heightened awareness and knew not to open it fully.

And it also didn’t stop me.

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Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body

Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body

It’s time to come home to your body.

Prithivi Mudra is a deeply stabilizing yoga mudra to work with when you’re seeking embodiment, balance, and a grounded connection to yourself. This hand shape is especially nourishing during Virgo Season, a time that draws you into healing, refinement, and devotion to the small, sacred details of life—but can also stir up anxiety, overthinking, or disconnection from the body.

This mudra strengthens your relationship to the earth element and your root chakra, anchoring you in presence and supporting your sense of safety and inner steadiness. It invites you to land fully in your body, feel supported by the ground beneath you, and return to a calm, centered state—physically, emotionally, and energetically.

Settle your energy and root into presence with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement

Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement

It’s time to commit to improving your life and health in all the ways.

Shiva Linga Mudra is a powerful shape to work with when you’re ready to feel grounded, focused, and steady in your path forward. It’s especially supportive during Virgo Season, a time that encourages healing, refinement, and devotion to what matters most—yet (as we explored last week) can also stir up stress, overthinking, or self-criticism.

This mudra strengthens your connection to the earth element and your root chakra, helping you cultivate calm, clarity, and the confidence to stay committed to your health and growth. It nourishes the digestive system, soothes the nervous system, and restores your sense of inner stability. It also brings harmony between masculine and feminine energies, so you can move with grounded ease.

Settle your body and focus your mind with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs

Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs

It’s time to digest all your doubts!

Gupta Mudra is a wonderful handshape to work with anytime you want to trade doubt in for confidence, but especially during Virgo Season. The shadow side of Virgo tends to bring perfectionist tendencies that amplify doubt. It amplifies judgment, criticism, and worry. No fun, right?!

But that is an opportunity to move beyond worry and judgment. A chance to allow those beliefs to come up so they can finally be digested and transformed. There is a reason Virgo somatically rules the belly!

Connect to a sense of centering so you feel safe enough to work with this opportunity. This mudra helps you tap into all three of your lower chakras - root, sacral, and solar plexus and the earth, water, and fire elements, which is a potent combination. It is a shape that physically supports the digestion of all the things - food to nourish your body and beliefs to nourish the rest of you!

Anchor in self-belief and let the rest burn away with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health

Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health

Our last share focused on the heart-brain, and now we drop down even further - to the gut-brain!

Your gut also has so much neurology! It just KNOWS.

Let its knowing nourish and steady you. Pushan Mudra facilitates digestion, transformation, and release so you can return to the truth of who you are.

Pushan Mudra is a wonderful handshape to work with anytime you want to connect to calm through personal power and balanced health, but especially during a shift from Leo to Virgo season when the energy naturally wants this for you too! Leo is a fire sign that connects you to the fire in your belly while Virgo is an Earth sign somatically ruled by the belly. This mudra helps you tap into your personal power through a connection to the fire element and your solar plexus chakra. It is a shape that physically supports the digestion and assimilation of literal food nourishment, but also lived experiences.

Find calm and steadiness through your gut brain knowing and your inner power with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination

Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination

You have three brains!

Yes, you really do!

Your heart center has SO much neurology. It guides you through feeling.

It takes A LOT of courage to listen to your heart. Pingala Mudra gives you the courage and clarity to listen to the feelings of your heart center with so you can make aligned decisions with determination. It connects you to masculine energy so you have the assertiveness to take action steps to create the life you want to be living.

Pingala Mudra is a wonderful handshape to work with anytime you want to cultivate assertiveness and empowerment with a sense of warmth, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let the wisdom of your heart guide you towards your life purpose. It is a shape that physically supports digestion and concentration and energetically supports your solar plexus.

Use the determination of your heart and balance feeling and doing with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life

Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life

You were born to shine your authentic light! You really were!

Ratna Prabha Mudra inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!

Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.

Radiate and live your purpose with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery

Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery

You ego can cause you to focus more on what things look like rather than what they FEEL like.

Brahma Mudra helps you focus on your greatest potential and use your self-esteem and determination to achieve true self-mastery rather than worrying about how others perceive you.

Brahma Mudra is a wonderful handshape to work with anytime you want to let your ego guide you to be your best, most authentic self, but especially if the shadow side of Leo energy brings arrogance and the desire to impress. It helps you align with your potential and confidence while staying true to who you are. Leo is a fire sign and this mudra helps you tap into the determination of the fire element so you can use your own inner fire to achieve self-mastery. It is shape that physically supports digestion and energetically supports your solar plexus chakra.

Lead with heart rather than just ego with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority

Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority

In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.

Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.

Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.

Be your own confident authority with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
Mudras, Cancer Energy, Water, Earth, Root Chakra, Sacral Chakra Katrina Flahive Mudras, Cancer Energy, Water, Earth, Root Chakra, Sacral Chakra Katrina Flahive

Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing

The more easefully you allow your feelings to flow, the more easefully healing can flow!

Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.

Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.

Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love.

Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love.

What would it feel like to live with your heart wide open?

Slightly terrifying?

Really freaking empowering?

Oftentimes, when our hearts get wounded, we guard them, often unconsciously, to protect them. But when we do that we protect them from all of the love and joy too.

Tejas Mudra helps you find a sense of trust so you feel empowered to open your heart wide. It helps heal old wounds to make space for new joys in the process.

Tejas Mudra is a wonderful handshape to work with anytime you want to feel to trust, radiance, and vulnerability, but especially during Cancer Season so you can make the most of its heart-opening energy. It helps you connect to the air and fire elements and gives some love to your anahata, or heart chakra.

Trust yourself and the power of your heart with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

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Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal

Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal

It often seems easier to ignore or completely numb your feelings. But doing that for the not so great feelings means doing it for the really great ones too.

When you numb yourself to sadness, anger, or fear, you also numb yourself to joy, determination, and courage. We learned with Ida Mudra that your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you! And once they guide you, they need to move through you to create ease and well-being.

Shanka Mudra helps you find a sense of safe-enough so you open to the vulnerability of feeling. And it is in the feeling that you find the healing!

Shanka Mudra is a wonderful handshape to work with anytime you want to feel to heal, but especially during Cancer Season or when you want to work with any water sign energy or your sacral chakra.

Give yourself permission and reassurance to feel to heal with this mudra and these tools to support its intention!

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Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity

Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity

Your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you!

The moon is a glowing beauty up in the sky that helps remind you to allow yourself to connect to your sensitivity and receptivity. She has the power to move the ocean. And we are made up of a lot of water, so of course she influences us too!

Ida Mudra helps you connect to the energy of the moon and the water element. It reminds you that there is immense strength in sensitivity. It isn’t brave to push things down, it is brave to call them up for feeling and eventually healing!

Ida Mudra is a wonderful handshape to work with anytime you want to lean into your own sensitivity, but especially during Cancer Season or when you want to work with any water sign energy.

Connect to the guides that are always there for you and awaken your feminine nature with this mudra and these tools to support its intention!

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Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose

Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose

You are made up of the same stuff as the stars, including the sun! This isn’t woo, it is a scientific truth.

Surya Mudra helps you connect to the energy of the sun and the fire element. It reminds you that the sun is always nourishing you and your inner light with its energy. It fuels your inner fire so your inner fire can fuel your life purpose. Cultivate confidence in knowing you were meant to shine boldly and brightly in meaningful ways.

It is a wonderful handshape to work with anytime you want to recognize your own radiance, but especially around the time of the summer solstice as its energy supports the energy of the shift in seasons.

Connect to the fire that’s always shining bright within you and around you with this mudra and these tools to support its intention!

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Chaturmukham Mudra: cultivate contentment so you can stay centered in the truth of who you are despite what is happening  around you
Mudras, Gemini, Santosha, Contentment Katrina Flahive Mudras, Gemini, Santosha, Contentment Katrina Flahive

Chaturmukham Mudra: cultivate contentment so you can stay centered in the truth of who you are despite what is happening around you

Contentment is a state of being fully at peace with everything, just as it is. It is a stable and steadfast emotion that allows you to accept the light and the dark knowing you can navigate it all.

Chaturmukam mudra helps you cultivate this steady emotion so you can live life with a positive outlook even if certain situations feel not so positive. This allows you to connect to your true being and always find a silver lining.

It is a wonderful handshape to work with anytime you want to shift into the energy of contentment, but especially during Gemini Season when the cosmos is calling you to appreciate polarities. It’s just like in the Disney movie, Inside Out, that teaches children (and grownups) about the value of the full spectrum of emotions. You can’t have the joy without knowing sadness. You can’t have calm without a little anger. You can’t have ease without first knowing fear.

The beautiful sankrit yoga word, santosha, means contentment. It refers to the ability to remain centered within the truth of who you are despite what is happening around you.

Cultivate santosha for yourself with this mudra and these tools to support its intention!

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Garuda Mudra: encourage openness and communication so you can express yourself fully and freely

Garuda Mudra: encourage openness and communication so you can express yourself fully and freely

What would it feel like to express yourself freely?

Refreshing? Empowering? Freeing?

Garuda mudra helps you give yourself full permission for FULL expression. The ideas and intelligence only you possess can’t make a difference if you don’t allow them to be expressed into the world! Your voice can only make an impact if you share it!

Encouraging self-expression is ALWAYS helpful, but especially aligned during Gemini season.

This hand shape helps you connect to your throat chakra, or vishuddha, so you can use your communication in a way only you can. Garuda is the sanskrit word for eagle and this mudra helps you embody and channel the eagle energy of freedom and openness. It also supports the physical anatomy and functioning of your neck, throat, vocal cords, and jaw.

Cultivate that for yourself with this mudra and these tools to support its intention!

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Gyan Mudra: foster concentration and safety so you can focus on living your truth
Mudras, Gemini, Muladhara, Air, Focus, Truth Katrina Flahive Mudras, Gemini, Muladhara, Air, Focus, Truth Katrina Flahive

Gyan Mudra: foster concentration and safety so you can focus on living your truth

It’s time to foster concentration and safety so you can lean into your knowing and focus on living your truth!

It’s hard to live your truth if you can’t stay focused on what it is - or don’t feel safe doing so. It’s easy to get distracted from your mission, especially during Gemini Season (or any air sign season really!). Air sign energy wants to make a difference, but can get VERY distracted along the way. Gyan mudra recenters your focus. That’s why it is so potent to work with during Gemini Season or anytime you want to work with Gemini or other air energy.

This hand shape helps you connect to your root chakra, or muladhara, so you can center yourself. It helps you focus your curiosity and intellect so you can make a difference rather than get distracted! Cultivate that for yourself with this mudra and these tools to support its intention!

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