Why I Stepped Back — and What I’m Slowly Reclaiming
Katrina Marie shares the truth behind why she stepped back from visibility, communication, and private work after targeted harassment impacted her sense of safety and wellbeing — and how she is slowly reclaiming the work she loves with intention, boundaries, and care.
Taurus New Moon Mudra: Kubera — a practice for embodied beauty, earthy abundance, and being rooted in worthiness
Align with the Taurus New Moon through this grounding Kubera Mudra practice for embodied beauty, earthy abundance, and rooting into worthiness. Includes breath, mantra, and space to embody your intention with stillness, radiance, and deep self-trust.
Kubera Mudra: remember abundance is your true nature, use your energy intentionally, and live a radiant life
Anchor into true abundance with Kubera Mudra — a grounding practice for intentional energy and radiant living.
Adhi Mudra: welcome presence, find comfort in stillness, and remember your strength from the inside out
Welcome your presence, stillness, and strength with Adhi Mudra — a grounding practice that soothes the nervous system and supports you in coming home to your body.
A Mudra for Beltane: Shakti — for expression, feminine power & creative fire
Awaken your expression, feminine power, and creative fire with Shakti Mudra — a Beltane practice for channeling your creative life force and opening to an experience of limitlessness. Includes breath, meditation, and the Adi Shakti mantra.
Scorpio Full Moon Mudra: own your sensual power, integrate your shadow, and trust every rebirth that wants to unfold.
Align with the Scorpio Full Moon through this surrendering mudra practice for sensual power, shadow integration, and trusting rebirth. Includes breath, mantra, and space to release limiting beliefs, integrate your shadows, and open to the transformation already moving through you.
Pranidhana Mudra: soften into calm, allow surrender, and trust what you know is true
Soften into calm, allow surrender, and trust what you know is true with Pranidhana Mudra — a stabilizing practice for releasing tension and returning to your own truth.
Bhu Mudra: sense stability, deepen presence, and lean into your Earth connection
Fuel your self-empowerment, vitality, and life purpose with Vajra Mudra — a grounding practice that reconnects you to the fire within and supports you in living with boldness, clarity, and personal power.
Remember you always have a foundation with Bhu Mudra — a grounding practice of stability, presence, and earth connection. It invites you to feel the ground beneath you as something that is actively holding you — steady, supportive, and always there.
A Mudra for Earth Day: Bhu — support the cycle of grounding, blessings, and support we share with planet Earth
Ground yourself, receive the Earth's support and blessings, and give it right back through Bhu Mudra — an Earth Day practice that supports stability, presence, and the cycle of grounding and support we share with planet Earth. Includes breath, meditation, and mantra.
Aries New Moon Mudra: Mushtika — a practice for bold new potential, aligned action, and fierce leadership
Align with the Aries New Moon through this fiery Mushtika Mudra practice for bold new potential, aligned action, and fierce leadership. Includes breath, mantra, and space to embody your intention with courage, determination, and fierce truth.
Abhaya Varada Mudra: root into inner safety, settle into your center, and meet fear with the courage to move with it.
Anchor into your inner safety with Abhaya Varada Mudra — a grounding practice for centeredness and the courage to move with fear.
Ratna Prabha Mudra: reconnect with your vitality, own your radiance, and lead with purpose
Activate your vitality, radiance, and purpose with Ratna Prabha Mudra — an energizing practice that builds energy from the inside out and supports you in leading with clarity and heart.
Libra Full Moon Mudra: heal your relationships from the inside out, find beauty and balance in every area of your life, and gracefully receive support as much as you give it.
Align with the Libra Full Moon through this centering mudra practice for relational healing, a balanced life, and accepting support. Includes breath, mantra, and space to release the weight of over-giving, return to harmony within yourself, and gracefully receive as much as you give.
Matangi Mudra: honor your fire, transform your energy, and liberate your authentic self
Honor your fire, embrace transformation, and liberate your authentic self with Matangi Mudra — a powerful practice for digesting big emotions and owning your true self.
Vajra Mudra: own your vitality, fuel self-empowerment, and find clarity on your life purpose
Fuel your self-empowerment, vitality, and life purpose with Vajra Mudra — a grounding practice that reconnects you to the fire within and supports you in living with boldness, clarity, and personal power.
Pisces New Moon Mudra: Ishvara — a practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly
Align with the Pisces New Moon through this serene Ishvara Mudra practice for emotional and intuitive intelligence, soul-deep trust, and dreaming wildly. Includes breath, mantra, and space to embody your intention with softness, surrender, and deep trust.
A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning.
Open your heart, bloom into your fullest expression, and trust what is ready to grow through Padma Mudra — a Spring Equinox practice that supports opening and expansion of the heart and chest, the upward movement of energy, and a rooted, unshakeable presence as you step into this new beginning.
Matsya Mudra: trust the wisdom of your senses and move through life with nourishment, ease, and flow
Experience sensitivity, nourishment, and emotional flow with Matsya Mudra — a refreshing practice that helps you trust the wisdom of your senses while moving through life with greater ease and intuitive awareness.
Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported
Experience embodiment, nourishment, and grounded stability with Rupa Mudra — a steady practice for remaining anchored in your body while honoring your spirit.
Virgo Full Moon Mudra: refine with compassion, trust your inner authority, and ground your dreams in steady devotion.
Align with the Virgo Full Moon through this refining mudra practice for grounded dreaming, humble authority, and purifying integration. Includes breath, mantra, and space to release excess pressure, digest your lived experience, and return to steady inner clarity.