Healing with the cosmos in your corner

A seasonal wisdom library to guide your healing. A compass—through the dark, towards the light—every step of the way, every breath of the way, every star of the way.

When you’ve lived through trauma, often healing can feel like too much while you feel like you aren’t enough.

You know you're ready, but it’s hard to know where to begin, what to focus on, or how to move forward.

This library was born from that knowing. Because I’ve lived it too—that place of overwhelm, tenderness, and longing for direction.

These workbooks were created to be a kind of lighthouse—offering direction in the dark. Guided by the rhythms of nature and the wisdom of the stars, each season, each moon phase, and each zodiac sign invites you into a different layer of your healing. Through light and shadow, body and breath, they gently help you return to yourself.

Inside each workbook, you’ll find:

  • Reflection and self-inquiry practices

  • Somatic tools aligned with the body-based wisdom of each sign

  • Trauma-conscious guidance to support you in feeling, integrating, and becoming

You don’t have to heal everything all at once.
You just have to begin.
Start where you are. The stars will show you the way.

🌿 What You’ll Find Inside

📝 Reflection & Ritual

Gentle prompts and seasonal practices to help you pause, connect, and begin - just as you are.

🌌 Somatic Astrology

Body-based guidance aligned with each zodiac season—exploring the value in both light and shadow.

🧭 Seasonal Structure

A healing rhythm to support you in moving forward, one breath and one season at a time.

Not sure where to begin?

Start where you are and let the stars show you the way.

  • Reach out to katrina@katrinamarieyoga.com and share your schedule needs so we can do our best to create a space for your service!

  • Most of our services are located at Shine Yoga + Wellness in Mendota, Illinois. Trapeze yoga is at Shine Yoga Garage in LaSalle, Illinois. Some mentoring sessions are offered virtual only. If you would like us to travel to your location, reach out to katrina@katrinamarieyoga.com.

    Shine Yoga + Wellness
    1315 Meriden Street, Mendota, Illinois 61342

    Shine Yoga Garage
    135 N 31st Road, LaSalle, Illinois 61301

  • Thank you for being part of our membership family! You can simply enter your code (email katrina@katrinamarieyoga.com if you don’t know what it is 😊) at checkout to receive your discount. Certain services offer customizations, in which case you will choose the membership price for the customizations you want for your service.

  • We would LOVE for you to join our KMY Membership so you can receive service discounts and enjoy unlimited registration for regularly scheduled live classes as well as immediate access to our on-demand content library of classes, meditations, and workbooks. Join here!

  • There are no refunds for late cancellations, no shows, or late arrivals. If you need to reschedule, reach out to katrina@katrinamarieyoga.com at least 48 hours prior to your scheduled appointment.

  • Great question! Every service offered here is a healing modality that Katrina has found personally helpful as a supplement to her yoga and meditation practice. Click on each service for more information on why she chose to offer it!

  • Katrina’s main goal is safety, so yes! You will fill out the intake form so we have all the information needed to make sure you have a safe experience as well. Having said that, it is always best to check with your medical provider when adding a new type of treatment to your regimen.

FAQs

For any questions, email katrina@katrinamarieyoga.com

Have questions about our seasonal wisdom library?

Reach out to Katrina using the contact form below