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WHAT YOU’LL EXPERIENCE
• Gentle, trauma-conscious guidance grounded in seasonal wisdom
• Practices you can choose from: meditation, journaling, somatic ritual, restorative rest, self‑massage, and affirmation-based integration
• A compassionate structure that helps you begin—without pressure
INSIDE THIS WORKBOOK, YOU’RE INVITED TO
• Honor your ancestors and beloveds who’ve passed
• Acknowledge the grief you carry (known and unknown)
• Explore what’s asking to be released
• Clarify what you’re ready to carry forward
HOW TO USE IT
• Move at your own pace; there’s no right way to heal
• Choose what serves you—journal or draw, move or rest
• Return to sections as often as you need; each time will meet you where you are
NO EXPERIENCE REQUIRED
You don’t need a specific spiritual path or yoga background to begin. Each element is offered as an invitation, with you as your own best healer.
A FINAL BLESSING
Let this be your sacred pause—a time to remember what was and welcome what’s next.