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The Cancer Season Workbook invites you into a tender journey of emotional awareness, deep self-nourishment, and lunar connection.
Part of a powerful astrology-based series from Katrina Marie Yoga, this workbook is created to support your journey through the seasons with self-inquiry, ritual, and reflective movement.
Whether you choose to move through it on your own or join some of our live classes, it is designed to help you honor your feelings, connect to your intuition, and soften into the safety of your own inner home.
Curated to meet you where and when you are, this workbook supports your growth through the energy of Cancer Season—regardless of your sun sign or astrological chart.
It gently guides you in working with both the light and shadow of Cancer energy: embracing care, compassion, and emotional intelligence while tending to patterns of defensiveness, overwhelm, or emotional reactivity. You are invited to feel deeply and rest in your own sacred softness.
It includes:
– A Cancer-themed mudra + lunar breath practice for emotional ease
– Somatic rituals to support your chest, heart, and feminine wisdom
– Guided card spread + journal prompts
– Season intention setting ritual
– Restorative shape with affirmations for self-trust and inner safety
– Final resting and closing reflection