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The Capricorn Season Workbook invites you into a steady journey of self-mastery, grounded ambition, and embodied discipline.
Part of a powerful astrology-based series from Katrina Marie Yoga, this workbook is created to support your journey through the seasons with self-inquiry, ritual, and reflective movement.
Whether you choose to move through it on your own or join some of our live classes, it is designed to help you clarify your goals, anchor your energy, and build sustainable momentum.
Curated to meet you where and when you are, this workbook supports your growth through the energy of Capricorn Season—regardless of your sun sign or astrological chart.
It gently guides you in working with both the light and shadow of Capricorn energy: honoring your ambition and discipline while softening rigidity, perfectionism, and the pressure to prove. You are invited to hold space for your full self—your inner authority and your inner tenderness.
It includes:
– A Capricorn-themed mudra + breath of mastery meditation
– Somatic rituals to honor your knees and bones
– Guided card spread + journal prompts
– Season intention setting ritual
– Restorative shape with affirmations for stability and success
– Final resting and closing reflection