Day of the Dead Workbook: A Sacred Invitation to Remember, Reflect, and Transform

Day of the Dead Workbook

This sacred workbook guides you through remembrance, ritual, and rest during Día de los Muertos — a time to honor your ancestors and beloveds, and to tend to the grief and love that live in your heart.

💀WHAT YOU’LL EXPERIENCE

• Gentle, trauma-conscious guidance grounded in ancestral and seasonal wisdom

• Practices you can choose from: meditation, journaling, mudra, acupressure, somatic ritual, restorative rest, and affirmation-based integration

• A compassionate structure that helps you begin—without pressure

💀INSIDE THIS WORKBOOK, YOU’RE INVITED TO

• Honor your ancestors and beloveds who’ve passed
• Acknowledge the grief you carry (known and unknown)
• Explore what’s asking to be released and what you’re ready to carry forward
• Work with the Lung 3 acupressure point to support emotional release and remembrance through the body

💀HOW TO USE IT

Move at your own pace—there’s no right way to heal. Choose what serves you: journal or draw, move or rest. Return to the pages as often as you need; each visit will meet you where you are.

💀NO EXPERIENCE REQUIRED

You don’t need a specific spiritual path or yoga background to begin. Every element is offered as an invitation, with you as your own best healer.

💀A FINAL BLESSING

Let this be your sacred pause—a time to remember what was and welcome what’s next with love and memory.

🦋 Want to move through this season in community? Check our live class schedule to see what’s aligned.

🦋 This workbook is also included in the KMY Membership, where you get access to every seasonal, lunar, and specialty workbook.