Fall Equinox Workbook: Practices for Embodied Gratitude, Balance & Change

Embody the Season of Balance

This Fall Equinox Workbook is a soul-nourishing journey through the turning of the season. Rooted in trauma-conscious practices, this offering supports your transition into autumn with embodied presence and gratitude.

You can work through the practices in your own sacred space and rhythm, or join any live companion classes offered throughout the season to explore the energy together in community. Check our Live Class Schedule for upcoming sessions that align with this workbook.

You'll move through a blend of gentle somatic warm-ups, mudra meditation, breathwork, intuitive asana, oracle card reflections, restorative shapes, journaling prompts, affirmations, and self-massage—all designed to align with the energetic themes of balance, harvest, and change.

What’s inside:

🍂 Equinox warm-up and grounding ritual

🍂 Adhara Mudra + breathwork

🍂 Embodied gratitude journaling

🍂 Fall intention + release prompts

🍂 Asana + oracle card reflection sequences

🍂 Restorative shape with seasonal affirmations

🍂 Self-massage + final savasana integration

This workbook is for you if you’re seeking:

🍂 A soft, structured way to honor the seasonal shift

🍂 An embodied and intuitive yoga ritual

🍂 Time to reflect, rest, and reconnect to your inner wisdom

🍁 Want to move through this season in community? Check our live class schedule to see what’s aligned.

🍁 This workbook is also included in the KMY Membership, where you get access to every seasonal, lunar, and specialty workbook.