imbolc workbook salescover image.png
imbolc workbook salescover image.png

Imbolc Embodied Workbook: Reawaken, Trust, and Honor Your Potential

$11.00

This seasonal workbook is a trauma-conscious guide to support you in the sacred pause of Imbolc, honoring what has been gathered through winter’s rest while trusting the potential beginning to emerge as we move towards spring. Tend to your body and inner awareness through yoga, reflection, breath, self-massage, and acupressure for embodied trust and gentle reawakening. Align with the seasonal energy of Imbolc during the first couple days of February as you notice what is quietly reawakening within you.

This seasonal workbook is a trauma-conscious guide to support you in the sacred pause of Imbolc, honoring what has been gathered through winter’s rest while trusting the potential beginning to emerge as we move towards spring. Tend to your body and inner awareness through yoga, reflection, breath, self-massage, and acupressure for embodied trust and gentle reawakening. Align with the seasonal energy of Imbolc during the first couple days of February as you notice what is quietly reawakening within you.

Imbolc Embodied Workbook

This seasonal workbook guides you through the sacred pause of Imbolc — a threshold marking the halfway point of winter — supporting gentle reawakening, embodied trust, and the honoring of potential gathered through the wisdom of rest and hibernation.

🕯️ WHAT YOU’LL EXPERIENCE

• Gentle, trauma-conscious guidance grounded in seasonal wisdom

• Practices you can choose from: meditation, journaling, mudra, breathwork, self-massage, acupressure, somatic ritual, restorative rest, and affirmation-based integration

• A compassionate structure that honors rest while inviting reawakening—without pressure

🔥 INSIDE THIS WORKBOOK, YOU’RE INVITED TO

• Pause within the cold, the shadows, and the deep rest of winter

• Honor the wisdom and resources gathered during hibernation

• Work with the Uttarabodhi Mudra to support gentle reawakening and inner clarity

• Explore breath and self-massage of acupressure points, to reawaken energy and vitality through the body

• Reflect on what is beginning to stir as you move toward spring’s potential and growth

🌱 HOW TO USE IT

Move at your own pace—there’s no right, no wrong. Choose what serves you in each moment: journal or draw, move or rest, engage one practice or several. You’re welcome to return to these pages as often as you need; each visit will meet you where you are.

🤍 NO EXPERIENCE REQUIRED

You don’t need a specific spiritual path or yoga background to begin. Every element is offered as an invitation, with you as your own best guide and authority.

🕯️ A FINAL BLESSING

Let this be a gentle pause within winter—a time to honor what has been gathered, to trust what is quietly stirring, and to move forward with patience and care.

🕯️ Want to move through this season in community?
Check our live class schedule to see what’s aligned.

🕯️ This workbook is also included in the KMY Membership, where you receive access to every seasonal, lunar, and specialty workbook.

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