Spring Equinox Workbook: Practices for Embodied Openness, Nourishment & Blooming

Embody the Season of growth

This Spring Equinox Workbook supports your transition from winter’s stillness into the awakening energy of spring. Rooted in trauma-conscious guidance, it offers a nourishing journey of movement, reflection, and intuitive ritual.

You can move through the workbook in your own sacred space and rhythm, or join live seasonal classes to bloom into the energy of spring in community. Check our Live Class Schedule (https://www.katrinamarieyoga.com/live-class-schedule) for upcoming sessions aligned with this workbook.

Inside you’ll find somatic warm-ups, mudra meditation, pranayama, an embodied krya, restorative yoga, journal prompts, card pulls, affirmations, and self-massage—all designed to help you open gently, nourish yourself deeply, and bloom fully.

🌸What’s inside:

• Padma Mudra + praan dhaara breath

• Param Karam Daram Krya for balance + intention

• Gentle spring asana with card reflections

• Affirmations for blooming + abundance

• Self-massage + integration rituals

• Seasonal colors, crystals, aromatherapy guidance

🌸This workbook is for you if you’re seeking:

• A heart-centered ritual to welcome spring

• Support for growth, nourishment, and blooming

• An embodied way to refresh, reset, and realign

🌸 Want to move through this season in community? Check our live class schedule to see what’s aligned.

🌸 This workbook is also included in the KMY Membership, where you get access to every seasonal, lunar, and specialty workbook.