Summer Solstice Workbook: Practices for Embodied Radiance, Purpose & Play

Embody the Season of Light

This Summer Solstice Workbook is an invitation to soak in your radiance, reconnect to purpose, and celebrate the peak of light through yoga, ritual, and reflection. Rooted in trauma-conscious guidance, this practice honors the fire element, solar plexus, and joy of being alive.

You can work through the practices at your own pace, or join live seasonal classes to explore the solstice energy together in community. Check our Live Class Schedule for companion offerings aligned with this workbook.

Inside you’ll find mudra meditation, right-nostril pranayama, somatic warm-ups, sun salutations, intention setting, journaling, card reflections, affirmations, and a radiant starfish-shaped restorative practice to close.

☀️What’s inside:

• Surya Mudra + Surya Bhedana breath

• Solar-themed somatic warm-up + Sun Salutations

• Journal prompts for intention, play, and joy

• Card spreads + reflection

• Starfish pose with empowering affirmations

• Self-massage + relaxing savasana

☀️This workbook is for you if you’re seeking:

• A seasonal reset with fire, flow, and freedom

• Rituals that support joy, vitality, and embodiment

• Tools to align your energy with summer’s purpose and play

This workbook is a digital offering, ready for you to print or open wherever you are.

☀️ Want to move through this season in community? Check our live class schedule to see what’s aligned.

☀️ This workbook is also included in the KMY Membership, where you get access to every seasonal, lunar, and specialty workbook.