new year word of the year ritual workbook cover image.png
new year word of the year ritual workbook cover image.png

New Year Word of the Year Ritual Workbook: Practices for Embodied Release, Alignment & Direction

$14.00

This is about ritual, not resolutions — offering a gentle, trauma-conscious way to explore release, alignment, and direction without pressure. With the support of numerology, meditation, gentle movement, journaling, and intuitive card practices, this workbook helps you pause, listen inward, and discover your Word of the Year as guidance you can return to throughout the year.

This is about ritual, not resolutions — offering a gentle, trauma-conscious way to explore release, alignment, and direction without pressure. With the support of numerology, meditation, gentle movement, journaling, and intuitive card practices, this workbook helps you pause, listen inward, and discover your Word of the Year as guidance you can return to throughout the year.

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New Year: Word of the Year Ritual Workbook

The New Year offers a meaningful opportunity to pause — creating space to gently hear your inner knowing and meet what’s ahead with care. This workbook is designed to support you in discovering your Word of the Year, not as a goal or resolution, but as a steady, supportive guide you can return to throughout the year.

Rather than rushing into intention-setting, this ritual invites you to slow down and listen. Through meditation, gentle movement and restorative shapes, numerology reflection, journaling, and intuitive card practices, you’ll be guided to release what feels complete, align with the energetic tone of the year, and allow your word to emerge naturally — without pressure or force.

This workbook is trauma-conscious, invitational, and deeply embodied, honoring your agency and inner wisdom at every step. It can be used as a stand-alone personal ritual or revisited throughout the year whenever you feel the need to reconnect with your direction.

What’s Included

  • Grounding meditations and breathwork

  • Gentle somatic practices and restorative shapes

  • Guided reflection to release and integrate the year behind you

  • Exploration of your personal numerological year

  • Support for discovering and anchoring your Word of the Year

  • An orienting yearly energy card reading to explore monthly themes and gentle guidance

  • Journaling prompts, affirmations, self-massage, and a deeply supported final resting

You’re invited to move at your own pace, take what resonates, and return to these practices whenever you need clarity, steadiness, or reconnection.

✨ Want to experience this ritual live?
Check out our live class schedule to explore opportunities to move through the New Year: Word of the Year Ritual with our empowering yoga community or join our membership (in studio or virtual!) to access our on-demand content library full of classes and workbooks!

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