Winter Solstice Workbook: Practices for Embodied Rest, Renewal & Rebirth

Embrace the Season of Stillness

This Winter Solstice Workbook invites you into the quiet of the darkest night—offering gentle yoga, ritual, breathwork, and reflection to help you rest, release, and renew. Rooted in trauma-conscious guidance, this workbook honors the inward turn of winter and the wisdom and possibility that stillness brings.

You can move through these practices in your own sacred space and rhythm or join live seasonal classes to explore the solstice energy together in community. Check our Live Class Schedule for companion offerings aligned with this workbook. Use them to mark the solstice as a seasonal ritual—or return to them any time you crave soft structure, gentle healing, or a moment of sacred pause.

Inside you’ll find mudra meditation, slow breathwork, a somatic warm-up, restorative shapes, card spreads, journaling prompts, self-massage, and a guided savasana to help you reconnect with your body and begin again.

❄️What’s inside:

• Angushtha Mudra + breathwork to feel the power of stillness

• Gentle solstice-themed movement + restorative yoga

• Journal prompts for reflection, renewal, and rebirth

• Card spreads + intuitive inquiry

• Solstice self-massage + guided savasana

• *This workbook is a digital offering, ready for you to print or open wherever you are.*

❄️This workbook is for you if you’re seeking:

• A winter ritual for release, rest, and reconnection

• Tools for honoring both darkness and light

• A gentle, trauma-aware way to reflect and renew

This workbook is a digital offering, ready for you to print or open wherever you are.

❄️ Want to move through this season in community? Check our live class schedule to see what’s aligned.

❄️ This workbook is also included in the KMY Membership, where you get access to every seasonal, lunar, and specialty workbook.