Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health
Our last share focused on the heart-brain, and now we drop down even further - to the gut-brain!
Your gut also has so much neurology! It just KNOWS.
Let its knowing nourish and steady you. Pushan Mudra facilitates digestion, transformation, and release so you can return to the truth of who you are.
Pushan Mudra is a wonderful handshape to work with anytime you want to connect to calm through personal power and balanced health, but especially during a shift from Leo to Virgo season when the energy naturally wants this for you too! Leo is a fire sign that connects you to the fire in your belly while Virgo is an Earth sign somatically ruled by the belly. This mudra helps you tap into your personal power through a connection to the fire element and your solar plexus chakra. It is a shape that physically supports the digestion and assimilation of literal food nourishment, but also lived experiences.
Find calm and steadiness through your gut brain knowing and your inner power with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination
You have three brains!
Yes, you really do!
Your heart center has SO much neurology. It guides you through feeling.
It takes A LOT of courage to listen to your heart. Pingala Mudra gives you the courage and clarity to listen to the feelings of your heart center with so you can make aligned decisions with determination. It connects you to masculine energy so you have the assertiveness to take action steps to create the life you want to be living.
Pingala Mudra is a wonderful handshape to work with anytime you want to cultivate assertiveness and empowerment with a sense of warmth, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let the wisdom of your heart guide you towards your life purpose. It is a shape that physically supports digestion and concentration and energetically supports your solar plexus.
Use the determination of your heart and balance feeling and doing with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!