A Mudra for Beltane: Shakti — for expression, feminine power & creative fire
Awaken your expression, feminine power, and creative fire with Shakti Mudra — a Beltane practice for channeling your creative life force and opening to an experience of limitlessness. Includes breath, meditation, and the Adi Shakti mantra.
A Mudra for Earth Day: Bhu — support the cycle of grounding, blessings, and support we share with planet Earth
Ground yourself, receive the Earth's support and blessings, and give it right back through Bhu Mudra — an Earth Day practice that supports stability, presence, and the cycle of grounding and support we share with planet Earth. Includes breath, meditation, and mantra.
A Mudra for the Spring Equinox: Padma — support your opening, blooming, and growth as you step into this new beginning.
Open your heart, bloom into your fullest expression, and trust what is ready to grow through Padma Mudra — a Spring Equinox practice that supports opening and expansion of the heart and chest, the upward movement of energy, and a rooted, unshakeable presence as you step into this new beginning.
A Mudra for the Lunar New Year: Ushas Mudra for claiming the peace, prosperity, and possibility available to you now
Claim peace, prosperity, and possibility through Ushas Mudra — a Lunar New Year practice that supports clarity, presence, and grounded openness as you begin again in rhythm with the moon.
A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you.
Reawaken energy, trust what’s emerging, and honor your potential through Uttarabodhi Mudra — an Imbolc practice that supports clarity and connection of mind and heart, openness of the chest and breath, and steady reconnection after a season of rest.
Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence.
Ground into the New Year with Ganesha Mudra — a steady, embodied practice for protected beginnings, discerned determination, and grounded confidence as you create your year with intention and trust.
Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness.
Soften your body, mind, and heart into Christmastime with Pranidhana Mudra — a grounding practice that supports surrender, inner forgiveness, and nervous system steadiness as you release what no longer needs to be carried.
Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance.
Find safety in stillness and reconnect with inner guidance through Angushtha Mudra — a grounding practice for deep listening, clarity, and gentle nervous system support.
Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition
Trimurti Mudra supports harmony, balance, and emotional steadiness — a centering practice for Libra Season and the Fall Equinox, or anytime you want to find stability and peace through times of transition and change.
Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body
Feel supported, worthy, and at ease with Adhara Mudra—a nourishing practice to open, soften, and receive during the seasonal shift from Virgo to Libra and the arrival of the Fall Equinox.