Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
It’s time to commit to improving your life and health in all the ways.
Shiva Linga Mudra is a powerful shape to work with when you’re ready to feel grounded, focused, and steady in your path forward. It’s especially supportive during Virgo Season, a time that encourages healing, refinement, and devotion to what matters most—yet (as we explored last week) can also stir up stress, overthinking, or self-criticism.
This mudra strengthens your connection to the earth element and your root chakra, helping you cultivate calm, clarity, and the confidence to stay committed to your health and growth. It nourishes the digestive system, soothes the nervous system, and restores your sense of inner stability. It also brings harmony between masculine and feminine energies, so you can move with grounded ease.
Settle your body and focus your mind with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Garuda Mudra: encourage openness and communication so you can express yourself fully and freely
What would it feel like to express yourself freely?
Refreshing? Empowering? Freeing?
Garuda mudra helps you give yourself full permission for FULL expression. The ideas and intelligence only you possess can’t make a difference if you don’t allow them to be expressed into the world! Your voice can only make an impact if you share it!
Encouraging self-expression is ALWAYS helpful, but especially aligned during Gemini season.
This hand shape helps you connect to your throat chakra, or vishuddha, so you can use your communication in a way only you can. Garuda is the sanskrit word for eagle and this mudra helps you embody and channel the eagle energy of freedom and openness. It also supports the physical anatomy and functioning of your neck, throat, vocal cords, and jaw.
Cultivate that for yourself with this mudra and these tools to support its intention!
Gyan Mudra: foster concentration and safety so you can focus on living your truth
It’s time to foster concentration and safety so you can lean into your knowing and focus on living your truth!
It’s hard to live your truth if you can’t stay focused on what it is - or don’t feel safe doing so. It’s easy to get distracted from your mission, especially during Gemini Season (or any air sign season really!). Air sign energy wants to make a difference, but can get VERY distracted along the way. Gyan mudra recenters your focus. That’s why it is so potent to work with during Gemini Season or anytime you want to work with Gemini or other air energy.
This hand shape helps you connect to your root chakra, or muladhara, so you can center yourself. It helps you focus your curiosity and intellect so you can make a difference rather than get distracted! Cultivate that for yourself with this mudra and these tools to support its intention!