Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition
Center yourself in the in-between.
Trimurti Mudra is a sacred shape of harmony and integration—one that helps you find steadiness in the midst of change. As we transition from Virgo to Libra Season, from grounded earth to flowing air, this mudra invites you to anchor into your center while embracing the movement and inspiration all around you.
It’s a powerful practice to work with near the Fall Equinox —a time that marks the start of Libra Season and brings a shift in seasons and thus energy. Trimurti Mudra helps you navigate transitions with equanimity, presence, and trust in the unfolding path.
This mudra activates the lower belly and supports balance in the nervous system. It reconnects you to the rhythms of creation, preservation, and transformation—helping you stay centered as you move through life’s evolving seasons.
Align with the energy of harmony and transition through this mudra and the practices that accompany it.
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
🫶🏻MUDRA: Trimurti Mudra
Benefits of Trimurti Mudra:
harmony
transitions
balance,
centering
opportunities
equanimity
emotional ease during change
reduces stress
supports the sacral chakra
Why practice Trimurti Mudra:
To support balance, centering, and emotional ease during times of transition and inner growth.
How to practice Trimurti Mudra:
Find any comfortable seat. Bring your hands in front of your body with your palms facing your torso. Extend your thumbs towards your center and bring their tips to touch. Extend your other fingers downward and bring the tips of the index fingers to touch to form a triangle. Rest your palms against your low belly. Soften your shoulders and align your spine
🧘🏻♀️MEDITATION: Centered in Harmony and Truth
WHY:
A mudra and breath meditation to help you return to your center, calm your nervous system, and cultivate harmony within yourself and the changing world around you.
PLACE:
Gently come to a comfortable seat on the floor or a pillow, cushion, or chair. Anchor both sit bones evenly and align your shoulders over your hips..
MUDRA:
Find Trimurti Mudra. Bring your hands in front of your body with your palms facing your torso. Extend your thumbs towards your center and bring their tips to touch. Extend your other fingers downward and bring the tips of the index fingers to touch to form a triangle. Rest your palms against your low belly. Soften your s
DRISHTI:
Let your eyelids feel heavy and close if it feels safe. Always permission to keep a soft gaze.
PRANAYAMA:
Inhale in one deep breath through your nose. Pause. Exhale in four equal parts through your nose. Pause. Continue for at least 3-5 minutes.
MANTRA:
Invitation to mentally attach the mantra SA - TA - NA - MA to the exhale, one syllable per each piece of breath. SA TA NA MA connects you to the truest truth of who you are and what you want to peacefully stand for.
TO END:
After an exhale, release control of your breath and sit with your mudra as you let the energy you have connected to center and balance you.
✨MANTRA:
My natural state is peace and harmony
I hope you stay anchored in the truth that your natural state is peace and harmony despite anything that goes on around you!
