Anamika Mudra: awaken the healer within you, feel pleasure in your body, and own your power to create
Drop your awareness into your pelvis, your center for creativity, with Anamika Mudra — a settling practice for self-healing, pleasure, and the power to create that is already yours.
A Mudra for El Día de los Muertos: Mani Ratna Mudra for anchoring in your body, opening to the spirit realm, and connecting with the ones who came before you.
Anchor in your body and open to the spirit realm with Mani Ratna Mudra — a grounding practice for remembering you are also a spirit, and that the ones who came before you never really left.
Varahkam Mudra: find courage in your equanimity, live harmoniously, and move through your days with grace
Find courage in your equanimity, harmony, and grace with Varahkam Mudra — a steadying practice for staying centered in yourself and with everyone around you.
Aries Full Moon Mudra: feel your bold inner fire, stand in your brave truth, and invest only in empowering self-beliefs
Align with the Aries Full Moon through this empowering mudra practice for bold inner fire, brave truth, and empowering self-beliefs. Includes breath, mantra, and space to release the beliefs that have kept you small, say your hell yes out loud, and remember the warrior you already are.
Kapota Mudra: tend your inner peace, welcome your compassion, and rest in your wholeness
Tend your inner peace, compassion, and wholeness with Kapota Mudra — a tender practice for coming home to yourself and remembering that your body and heart are your own.
Madhyama Mudra: balance your energy, remember your personal power, and center in your truth
Balance your energy, remember your personal power, and center in your truth with Madhyama Mudra — a steadying practice for using your energy in a way that is true for you.
Virgo New Moon Mudra: Prithivi — a practice for sacred routine, embodied goddess energy, and grace in imperfection
Align with the Virgo New Moon through this grounding mudra practice for sacred routine, embodied goddess energy, and grace in imperfection. Includes breath, mantra, and space to look at your habits without criticism and remember your worth is not something you earn.
Pisces Full Moon Mudra: take your intuition seriously, discern what is yours to feel, and trust your dreams all the way into reality
Align with the Pisces Full Moon through this steadying mudra practice for taking intuition seriously, emotional discernment, and trusting dreams into reality. Includes breath, mantra, and space to release what was never yours to carry, trust your own knowing, and let your dreams become real life.
A Mudra for Working with the Lunar Nodes: Hridaya Mudra for trusting your own heart as you move toward what is unfamiliar
Work with the lunar nodes through this heart-centered mudra practice for acknowledging what is familiar, trusting your own heart, and moving toward your growth. Includes breath, mantra, and space to meet the direction you have not mastered yet.
Leo New Moon Mudra: Rudra — a practice for heart-centered leadership, stepping out of the shadows, and shining your authentic light
Align with the Leo New Moon through this empowering mudra practice for heart-centered leadership, stepping out of the shadows, and shining your authentic light. Includes breath, mantra, and space to trust your heart, claim your confidence, and let yourself be fully seen.