Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence.
Ground into the New Year with Ganesha Mudra — a steady, embodied practice for protected beginnings, discerned determination, and grounded confidence as you create your year with intention and trust.
Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness.
Soften your body, mind, and heart into Christmastime with Pranidhana Mudra — a grounding practice that supports surrender, inner forgiveness, and nervous system steadiness as you release what no longer needs to be carried.
Sagittarius New Moon Mudra: Vayu — cultivate adventurous expansion, seek true direction, and embody inspired freedom.
Align with the Sagittarius New Moon through this expansive Vayu Mudra practice for adventurous expansion, true direction, and inspired freedom. Includes breath, mantra, and space to embody your intention with ease, optimism, and trust in your inner compass.
Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance.
Find safety in stillness and reconnect with inner guidance through Angushtha Mudra — a grounding practice for deep listening, clarity, and gentle nervous system support.
Gemini Full Moon Mudra: expand your perspective, align with your truth, and welcome the spacious clarity that transforms your story.
Align with the Gemini Full Moon through this expansive mudra practice for aligned truth, flexible perspective, and spacious clarity. Includes breath, mantra, and space to release what’s ready to be rewritten and return to your body’s natural ability to know its truth.
Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth.
Release what isn’t yours, reclaim your freedom, and expand into your authentic truth through Kali Mudra — a liberating practice for clarity, intuitive and intentional expression, and spacious self-alignment.
Gyan Mudra: expand and share your wisdom, trust your inner knowing, and anchor into witness clarity that guides your continued expansion.
Expand your wisdom, trust your inner knowing, and anchor into witness clarity through Gyan Mudra — a centering practice for clear insight, open perspective, meaningful intention, and continued growth through both teaching and learning.
Samputa Mudra: meet each moment with truth, move from sovereignty, and offer spaciousness without losing yourself.
Stay steady in your truth, rooted in sovereignty, and open to spacious understanding through Samputa Mudra — a clarifying practice for compassionate communication, perspective, and inner ease.
Scorpio New Moon Mudra: Shunya — honor your shadows and embrace your light as you open to your transformation and reveal your magic
Align with the Scorpio New Moon through this shadow-honoring mudra practice for transformation, truth, and revealing your magic. Includes breath, mantra, and space to embody your intention with clarity and sacred self-awareness.
Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience.
Open with acceptance, expand into possibility, and welcome blessings through Avahana Mudra — a heart-opening practice for optimism, perspective, and spacious ease.
Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease.
Soften, release, and open to possibility through Shunya Mudra — a grounding practice for transformation, perspective, and open-hearted ease.
Taurus Full Moon Mudra: Murti — ground, steady, and anchor into feeling at home in your beautiful body, peaceful in your calm mind, and rooted in your abundant worthiness with the Taurus Full Moon
Align with the Taurus Full Moon through this grounding mudra practice for steadiness, presence, and embodied worth. Includes breath, mantra, and space to release and root into your body’s natural rhythm of calm confidence.
Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth
Pala Mudra helps you release control and soften into trust — a grounding practice for finding safety, steadiness, and ease within yourself. This gentle shape supports emotional balance and reminds you that what’s meant for you will always remain.
Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation
Matangi Murdra at Heart- Center helps you digest life’s experiences and emotions with awareness, strength, and grace — a grounding practice to harmonize fire, feeling, and flow. This heart-centered shape supports transformation, emotional presence, and an empowered heart anytime you want to connect with your inner power and purpose.
Libra New Moon Mudra: Purna Hridaya — open your heart and breath to restore peace, beauty, and heart-centered harmony with the Libra New Moon
Align with the Libra New Moon through this heart-centered mudra practice for balance, beauty, and harmony. Includes breath, mantra, and space to embody your intentions with heart-centered harmony.
Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming
Yoni Mudra supports fluidity, magic, and transformation through the water element — an empowering practice for Scorpio Season, or anytime you want to work with Scorpio’s deep, intuitive, and transformative energy.
Merudanda Mudra: root, rise, and align to embody truth, balance, and integrity that begins within and extends out
Merudanda Mudra supports alignment, grounding, and integrity through the spine — an empowering practice for Libra Season, or anytime you want to work with Libra’s balancing, harmonizing, and truth-centered energy.
Purna Hridaya Mudra: harmonize heart and mind to feel supported, compassionate, and anchored in your peaceful power
Purna Hridaya Mudra helps you embody the peace, harmony, and connection at the heart of Libra Season — or anytime you want to work with Libra’s energy of balance, compassion, and heart-centered harmony.
Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart
When airy energy stirs up indecision, distraction, or disconnection, Hridaya Mudra offers a gentle return to center. This heart-based shape helps you navigate those Libra shadow patterns with compassion and awareness — supporting self-understanding, emotional harmony, and a calm, grounded connection within.
Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition
Trimurti Mudra supports harmony, balance, and emotional steadiness — a centering practice for Libra Season and the Fall Equinox, or anytime you want to find stability and peace through times of transition and change.