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Katrina Marie Yoga | Trauma-Conscious Yoga for Women in Illinois & Online
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Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition
Mudras, Libra Energy, Fall Equinox Katrina Flahive 9/22/25 Mudras, Libra Energy, Fall Equinox Katrina Flahive 9/22/25

Trimurti Mudra: harmonize, center, and balance to feel steady, spacious, and at peace in the midst of transition

Trimurti Mudra supports harmony, balance, and emotional steadiness — a centering practice for Libra Season and the Fall Equinox, or anytime you want to find stability and peace through times of transition and change.

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Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body
Mudras, Virgo Energy, Libra Energy, Fall Equinox, Worthiness Katrina Flahive 9/15/25 Mudras, Virgo Energy, Libra Energy, Fall Equinox, Worthiness Katrina Flahive 9/15/25

Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body

Feel supported, worthy, and at ease with Adhara Mudra—a nourishing practice to open, soften, and receive during the seasonal shift from Virgo to Libra and the arrival of the Fall Equinox.

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