Yoni Mudra: soften, flow, and transform to feel gently held in the magic and fluidity of your becoming

Flow with your own magical becoming.

Yoni Mudra is a sacred gesture of creation and transformation—one that invites you to rest in the fluid magic of your own existence. As we enter Scorpio Season, the element of water calls us inward to feel, to release, and to be reborn. This mudra helps you meet that process with serenity, intuition, and grace.

Scorpio energy is deeply emotional, intuitive, and alchemical. It reminds us that endings are simply beginnings in disguise. Yoni Mudra supports this truth by balancing the sacral (svadhisthana) chakra, nurturing your pelvic and reproductive health, and restoring a sense of comfort and security in your body.

When you practice this mudra, you honor the full cycle of transformation—creation, dissolution, and rebirth. It supports emotional balance and fluidity, helping you flow with change rather than resist it. This is the sacred power of Scorpio: to shed what’s ready to release and to trust the renewal that follows.

Align with the energy of Scorpio Season through this mudra and the practices that accompany it.

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

🫶🏻MUDRA: Yoni Mudra

Benefits of Yoni Mudra:

• supports pelvic health

• supports the reproductive system

• serenity

• fluidity

• emotional balance

• comfort

• security

• connection to svadhisthana or sacral chakra

• connection to the water element

Why practice Yoni Mudra:

Practice Yoni Mudra to balance the water element, deepen intuition, and flow through transformation with emotional grace and grounded power.

How to practice Yoni Mudra:

Find your comfortable seat. Perhaps on the edge of a bolster, pillow, or folded blanket to balance your pelvis and spine. Interlace your fingers inward with your left pinky on the bottom. Join the pads of your thumbs to each other and the pads of your index fingers to each other. Hold this with your thumbs extended up and your index fingers extended down. Rest your hands below your navel or gently in your lap. Soften your shoulders, let your elbows reach slightly away from your ribs, and naturally align your spine.

🧘🏻‍♀️MEDITATION: Fluidity of Existence

WHY:

Practice the Fluidity of Existence meditation to connect with the natural rhythm of creation, dissolution, and rebirth. This practice helps you cultivate serenity amid change, deepen emotional balance, and awaken intuitive trust in your own becoming. By synchronizing breath, mantra, and awareness, you gently release resistance and remember your innate ability to move fluidly with the magic of existence.

PLACE:

Find any comfortable seat. Perhaps sit on a bolster or blanket to get your hips a little higher than your knees.

MUDRA:

Find Yoni Mudra by interlacing your fingers inward with your left pinky on the bottom. Join the pads of your thumbs to each other and the pads of your index fingers to each other. Hold this with your thumbs extended up and your index fingers extended down. Rest your hands below your navel or gently in your lap. Soften your shoulders, let your elbows reach slightly away from your ribs, and naturally align your spine.

DRISHTI:

Let your eyelids feel heavy and close if it feels safe. Always permission to keep a soft gaze.

PRANAYAMA:

Inhale in four equal pieces through your nose. Exhale in one fluid breath through your mouth. Continue for at least 3-5 minutes.

MANTRA:

Invitation to mentally attach the mantra SA - TA - NA - MA to the inhale, one syllable per each piece of the inhale.

SA: Infinity, TA: Life/Existence, NA: Death, MA: Rebirth. This mantra represents the shedding of the old you and the becoming of who you were meant to be. It connects you to the full cycle of your existence and the way you can fluidly move amidst the magic.

TO END:

After an exhale release control of your breath and release your hands. See if you can feel into the depth, fluidity, and magic of your existence.

✨MANTRA:

I fluidly move with the magic of my existence

I hope you surrender to your transformation so you can become all you are meant to be.