Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal
It often seems easier to ignore or completely numb your feelings. But doing that for the not so great feelings means doing it for the really great ones too.
When you numb yourself to sadness, anger, or fear, you also numb yourself to joy, determination, and courage. We learned with Ida Mudra that your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you! And once they guide you, they need to move through you to create ease and well-being.
Shanka Mudra helps you find a sense of safe-enough so you open to the vulnerability of feeling. And it is in the feeling that you find the healing!
Shanka Mudra is a wonderful handshape to work with anytime you want to feel to heal, but especially during Cancer Season or when you want to work with any water sign energy or your sacral chakra.
Give yourself permission and reassurance to feel to heal with this mudra and these tools to support its intention!
Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity
Your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you!
The moon is a glowing beauty up in the sky that helps remind you to allow yourself to connect to your sensitivity and receptivity. She has the power to move the ocean. And we are made up of a lot of water, so of course she influences us too!
Ida Mudra helps you connect to the energy of the moon and the water element. It reminds you that there is immense strength in sensitivity. It isn’t brave to push things down, it is brave to call them up for feeling and eventually healing!
Ida Mudra is a wonderful handshape to work with anytime you want to lean into your own sensitivity, but especially during Cancer Season or when you want to work with any water sign energy.
Connect to the guides that are always there for you and awaken your feminine nature with this mudra and these tools to support its intention!
Kilaka Mudra: find safety in connection, expression and change to create a better world with and for the collective
t’s time to embrace and create change through expression and connection!
It’s always helpful to open yourself to connection, expression, curiosity, and change-making, but it is especially aligned during Gemini Season or anytime you want to work with Gemini energy. Gemini energy is intelligent and curious, and inspires you to use your own intelligence and curiosity to create a better world for the collective.
It reminds you that YOU are an integral part of the bigger picture and you have the power to create meaningful change, especially through connection with others and sharing your intelligence. It helps you feel safe enough to do that.
This hand shape helps you have a WE rather than me outlook. It helps you open to expressing the ideas that can only come from you so they can come to life and make a difference for all. Cultivate that for yourself with this mudra and these tools to support its intention!