Cancer Full Moon Embodied Workbook

🌕♋ Cancer Full Moon Embodied Workbook

A soulful guide to embody the energy of the Cancer Full Moon through movement, mudra, breath, reflection, and releasing ritual. Curated to support safety in sensitivity, courageous vulnerability, and devoted self-nurturing during the Cancer Full Moon.

This workbook invites you to come home to yourself — to feel deeply, rest fully, and honor the wisdom of your emotional body. Cancer energy illuminates the need for safety, care, and nourishment, reminding you that sensitivity is not a weakness, but a source of strength and guidance. With the Sun illuminating Capricorn across the sky, this lunation highlights the balance between inner care and outer responsibility, inviting you to soften without losing your grounding.

Part of a deeply supportive moon-based series from Katrina Marie Yoga, these workbooks are created to help you honor each Full Moon with sacred structure and somatic space to breathe, move, and reconnect with your body and your inner wisdom.

When healing feels overwhelming or unclear, this practice reminds you that you don’t have to figure it all out at once — or alone. You can simply start where the moon is. Let the cycles of the moon, the sun, and the stars show you where to begin, because they are always guiding you.

Curated to meet you where and when you are, this workbook supports your healing through the energy of the Cancer Full Moon — regardless of your sun sign or astrological chart. Whether you move through this on your own or join one of our live or recorded classes, the Cancer Full Moon Workbook is here to help you release emotional armor, cultivate safety from within, and embody the care you have always needed.

It gently guides you in working with both the light and shadow of Cancer: honoring sensitivity, allowing vulnerability, and learning to nurture yourself with devotion rather than self-judgment.

It includes a digital download featuring:

🌕 A Cancer-themed mudra meditation for emotional safety and nourishment
🌕 Somatic practices to support your chest, belly, and knees
🌕 Embodied journaling and reflection through yoga shapes aligned to Cancer energy
🌕 A guided Full Moon card spread and release prompts
🌕 Cancer-inspired full moon release ritual
🌕 Restorative shape with lunar affirmations for safety, softness, and trust
🌕 Self-massage + final reflection to close the ritual space

♋ We offer a variety of classes to support you through each Full Moon. Check our live class schedule to find one that’s aligned with this moon.

🌕 We also move through Full Moons together inside the Katrina Marie Yoga Membership. All workbooks are included, along with live and recorded classes to support your practice each moon and month.