Capricorn Full Moon Embodied Workbook

🌕♑️ Capricorn Full Moon Embodied Workbook

A soulful guide to embody the energy of the Capricorn Full Moon through movement, mudra, breath, reflection, and releasing ritual. Curated to support balanced determination, focused self-approval, and intuitive mission during the Capricorn Full Moon.

This workbook invites you to commit to your mission steadily, honestly, and with deep compassion for yourself. Capricorn energy illuminates what you are building, the discipline you already carry, and the ways you may still be waiting for outside approval before you let yourself move forward. With the Sun illuminating Cancer across the sky, this lunation highlights the relationship between determination and feeling, reminding you that your intuition is meant to guide your drive rather than be pushed aside for it. When balanced determination meets your own inner knowing, you become someone whose mission is guided by self-trust rather than the approval of others.

Part of a deeply supportive moon-based series from Katrina Marie Yoga, these workbooks are created to help you honor each Full Moon with sacred structure and somatic space to breathe, move, and reconnect with your body and your inner wisdom.

When healing feels overwhelming or unclear, this practice reminds you that you don't have to figure it all out at once, or alone. You can simply start where the moon is. Let the cycles of the moon, the sun, and the stars show you where to begin, because they are always guiding you.

Curated to meet you where and when you are, this workbook supports your healing through the energy of the Capricorn Full Moon, regardless of your sun sign or astrological chart. Whether you move through this on your own or join one of our live or recorded classes, the Capricorn Full Moon Workbook is here to help you balance your determination with tenderness, claim your own approval, trust your intuition, and commit to the mission you are here to build.

It gently guides you in working with both the light and shadow of Capricorn: honoring your determination, balancing discipline with tenderness, releasing the need for outside approval, and remembering that your intuition is meant to guide the mission you are here to build.

It includes a digital download featuring:
🌕 A Capricorn-themed mudra meditation for focus and balance
🌕 Somatic practices to support your knees and chest
🌕 Embodied journaling and reflection through yoga shapes aligned to Capricorn energy
🌕 A guided Full Moon card spread and release prompts
🌕 Capricorn-inspired full moon release ritual
🌕 Restorative shape with lunar affirmations for balanced determination, focused self-approval, and intuitive mission
🌕 Self-massage + final reflection to close the ritual space

♑️ We offer a variety of classes to support you through each Full Moon. Check our live class schedule to find one that's aligned with this moon.
🌕 We also move through Full Moons together inside the Katrina Marie Yoga Membership. All workbooks are included, along with live and recorded classes to support your practice each moon and month.