Kubera Mudra: release limiting beliefs around worthiness and cultivate abundance

Kubera Mudra is THE mudra for abundance!

Which, “yes please” to abundance energy all the time, but it is especially helpful to work with during Taurus season or any time you want to connect to Taurus energy. Taurus energy inspires you to appreciate all the beauty and abundance already in your life AND magnetize more towards you. It reminds you to work hard and rest harder so you allow yourself time to enjoy it all. It reminds you that you are worthy of a beautiful and abundant life. It really is your birthright. This hand shape helps you release any doubt you have about that truth. Cultivate that for yourself with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!

🫶🏻MUDRA: Kubera Mudra

Benefits of Kubera Mudra:

• weath

• abundance

• digestion of nourishment, emotions, and experiences

• releases limiting beliefs around worthiness

• fuel your sense of self-worth and self-esteem

• release worry

• intentional use of energy

• balance work and rest

• connection to your manipura or solar plexus chakra

• connection to the fire element

Why practice Kubera Mudra:

Kubera mudra invites in abundance while digesting emotions or experiences that cause you to have limiting beliefs around your worthiness of it. It facilitates nourishment of your body and your sense of self-worth. It helps you release worry so you can intentionally use your energy to cultivate wealth in all areas of your life and being.

How to practice Kubera Mudra:

Bring your fingertips into the center of your palms and wrap your thumbs around the outside of the fingers to form gentle fists. Extend your index and middle fingers to touch the tips of your thumb on each hand.  Rest the backs of your hands on your legs comfortably or hold your forearms parallel to the earth at about the level of your solar plexus or navel. Soften your shoulders and align your spine.

🧘🏻‍♀️MEDITATION: Circulating Abundance + Beauty

WHY:

A mudra meditation to cultivate and circulate abundance with the invitation to layer in movement and mantra to further facilitate the intention.

PLACE:

Find any comfortable seat, add support under the sit bones if you’d like.

MUDRA:

Invitation to bring your hands into Kubera Mudra by bringing your fingertips into the center of your palms and wrap your thumbs around the outside of the fingers to form gentle fists. Extend your index and middle fingers to touch the tips of your thumb on each hand.  Rest the backs of your hands on your legs comfortably or hold your forearms parallel to the earth at about the level of your solar plexus or navel. Soften your shoulders and align your spine. 

PRANAYAMA:

Breathe naturally in and out through your nose if available.

MOVEMENT: 

Invitation to hold your mudra near your ribs with your elbows close to your body. Move your hands in small, somewhat quick circles in an outward direction. Your left hand moves clockwise and your right moves counterclockwise. 

MANTRA:

Invitation to mentally or verbally work with the mantra Har, Haray, Haree as you circle and breathe. This is a mantra of abundance. 

TO END:

On an inhale, pause your movement and be with your breath for as long as is comfortable. See if you can feel abundance and beauty circulate within you. When you are ready to exhale, release your hands to land palms up comfortably. Take a moment to reflect on all the beauty and abundance in your life. 

✨MANTRA:

My life is beautiful and abundant.

Wishing you a strong sense of self-worth and the beautiful and abundant life of your wildest dreams!