Rudra Mudra: fuel your vitality, claim your confidence, and be your own authority
You get to be your own authority.
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with any time you want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports your digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
🫶🏻 MUDRA: Rudra Mudra
Benefits of Rudra Mudra:
vitality
energy
confidence
self-agency
assertiveness
clarity
focus
resilience
supports digestion and circulation
connection to the fire element
connection to your Manipura (solar plexus chakra)
Why practice Rudra Mudra:
Practice Rudra Mudra when you need to remember that your confidence, your power, and your authority are already within you — not something to earn or perform. This mudra supports you in coming back to your own inner fire, cutting through the noise and comparison, and using your energy in a way that is intentional and truly your own. When you feel scattered, dim, or pulled away from who you are, turn to this practice and come back to your own confident authority.
How to practice Rudra Mudra:
Join the tips of your index and ring fingers to the tips of your thumbs on each hand. Extend your middle and pinky fingers. Rest the backs of your hands on your knees or legs comfortably. Soften your shoulders and align your spine.
🧘🏻♀️ MEDITATION: The Confidence of a Lion
WHY:
This mudra meditation channels the energy of a lion, using your breath and hands to build your confidence from the inside out. Each powerful exhale lets you express your strength out loud, so the confidence you connect to is something you embody rather than something you perform.
PLACE:
Find a comfortable seat. Perhaps sit on a bolster or blanket to get your hips a little higher than your knees.
MUDRA:
Find Rudra Mudra by joining the tips of your index and ring fingers to the tips of your thumbs on each hand. Extend your middle and pinky fingers. Rest the backs of your hands on your knees or legs comfortably. Soften your shoulders and align your spine.
PRANAYAMA:
Inhale deeply through your nose. Exhale powerfully and audibly through an open mouth with the tongue out. Fully express your confidence with each round. Continue for 1-3 minutes.
DRISHTI:
Keep a soft gaze forward.
TO END:
After an exhale, release control of your breath and sit with the mudra as you let the energy you have connected to fuel your confidence.
✨ MANTRA:
I am my own confident authority
I hope you claim your confidence and self-agency!
You belong here — in your body, in your practice, and in our community — always, in this season and the next.
You belong here — no matter what. If you’re unable to invest in a membership right now, explore our Guardian Memberships through The Penny Project — a supported way to stay connected and practice with community.
And if you’re in a season where you’re able to give, your donation to The Penny Project helps keep these healing spaces accessible to all women.