Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
🫶🏻MUDRA: Rudra Mudra
Benefits of Rudra Mudra:
energy
vitality
focus
clarity
self-agency
confidence
assertiveness
resilience
supports digestion and circulation
connection to the fire element
connection to your solar plexus chakra
Why practice Rudra Mudra:
To help you fuel your confidence and focus so you can assertively and intentionally use your energy to live your most authetic life.
How to practice Rudra Mudra:
Join the tips of your index and ring fingers to the tips of your thumbs on each hand. Extend your middle and pinky fingers. Rest the backs of your hands on your knees or legs comfortably. Soften your shoulders and align your spine.
🧘🏻♀️MEDITATION: The Confidence of a Lion
WHY:
A mudra meditation fuels confidence by channeling the energy of a lion through the use of the breath.
PLACE:
Find a comfortable seat. Perhaps sit on a bolster or blanket to get your hips a little higher than your knees.
MUDRA:
Find Rudra Mudra by joining the tips of your index and ring fingers to the tips of your thumbs on each hand. Extend your middle and pinky fingers. Rest the backs of your hands on your knees or legs comfortably. Soften your shoulders and align your spine.
PRANAYAMA:
Inhale deeply through your nose. Exhale powerfully and audibly through an open mouth with the tongue out. Fully express your confidence with each round. Continue for 1-3 minutes.
TO END:
After an exhale, release control of your breath and sit with the mudra as you let the energy you have connected to fuel your confidence.
✨MANTRA:
I am my own confident authority
I hope you claim your confidence and self-agency!
