Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
Strengthen your foundation with Shiva Linga Mudra — a grounding and balancing hand gesture to restore focus, stability, and confidence through Virgo Season, or whenever you want to reconnect with Virgo’s earthy, health-conscious energy.
Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
When Virgo’s energy fuels doubt, judgment, or perfectionism, Gupta Mudra helps you redirect it to centered self-belief. This grounding hand gesture supports embodied confidence and inner trust — helping you digest limiting beliefs and transform self-criticism into clarity, during Virgo Season or anytime you’re navigating this energy within yourself.
Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health
Pushan Mudra supports digestion, transformation, and release — helping you find calm in your personal power and balanced health. This grounding hand gesture connects fire and earth energy, supporting your gut-brain’s wisdom and reminding you that your body already knows how to return to steadiness and truth.
Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination
Pingala Mudra helps you connect to your empowered heart — cultivating clarity, assertiveness, and determination. This hand gesture balances the warmth of fire and the compassion of air, helping you take heart-centered action with confidence and courage.
Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life
You were born to shine your authentic light! You really were!
Ratna Prabha Mudra inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!
Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.
Radiate and live your purpose with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery
You ego can cause you to focus more on what things look like rather than what they FEEL like.
Brahma Mudra helps you focus on your greatest potential and use your self-esteem and determination to achieve true self-mastery rather than worrying about how others perceive you.
Brahma Mudra is a wonderful handshape to work with anytime you want to let your ego guide you to be your best, most authentic self, but especially if the shadow side of Leo energy brings arrogance and the desire to impress. It helps you align with your potential and confidence while staying true to who you are. Leo is a fire sign and this mudra helps you tap into the determination of the fire element so you can use your own inner fire to achieve self-mastery. It is shape that physically supports digestion and energetically supports your solar plexus chakra.
Lead with heart rather than just ego with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Surya Mudra: connect to the energy of the sun and let it inspire you to shine with confidence and purpose
You are made up of the same stuff as the stars, including the sun! This isn’t woo, it is a scientific truth.
Surya Mudra helps you connect to the energy of the sun and the fire element. It reminds you that the sun is always nourishing you and your inner light with its energy. It fuels your inner fire so your inner fire can fuel your life purpose. Cultivate confidence in knowing you were meant to shine boldly and brightly in meaningful ways.
It is a wonderful handshape to work with anytime you want to recognize your own radiance, but especially around the time of the summer solstice as its energy supports the energy of the shift in seasons.
Connect to the fire that’s always shining bright within you and around you with this mudra and these tools to support its intention!