Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
🫶🏻MUDRA: Mira Mudra
Benefits of Mira Mudra:
serenity
ease
fluidity
deep breathing
safety
self-nourishment
soothes anxiety
decrease stress
support the hips and pelvis
supports the reproductive and urinary systems
connection to the water element
connection to your root and sacral chakras
Why practice Mira Mudra:
To help you feel safe enough to allow the flow of feelings and thus healing through your physical, mental, and emotional bodies.
How to practice Mira Mudra:
Join the tips of your thumbs to the tips of your pinkies on each hand. Bring these joined fingers to meet. Connect the tips of your ring fingers to each other. Extend your index and middle fingers. Rest this below your navel comfortably. Soften your shoulders and align your spine.
🧘🏻♀️MEDITATION: The Moon + Me Meditation
WHY:
A mudra meditation that connects you to the moon so her healing energy can support you in feeling through all your phases of healing.
PLACE:
Find a comfortable seat. Perhaps sit on a bolster or blanket to get your hips a little higher than your knees.
MUDRA:
Take your left hand onto your heart. Use your right hand in any way that is comfortable to plug your right nostril up near the cartilage.
PRANAYAMA:
Inhale deeply through your left nostril, pause, then exhale through your mouth. Continue for 3-5 minutes.
TO END:
Inhale deeply through your left nostril, be with the breath as long as is comfortable, then let it go in a big sigh out through your mouth. Release your hands and control of your breath and pause for reflection. Reflect especially on how you want to feel and what you want to heal. Take a moment to set any intentions based on your reflections.
✨MANTRA:
I allow all feelings and welcome all healing
I hope you allow the feelings to flow so the healing can flow too!
