Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body

It’s time to come home to your body.

Prithivi Mudra is a deeply stabilizing yoga mudra to work with when you’re seeking embodiment, balance, and a grounded connection to yourself. This hand shape is especially nourishing during Virgo Season, a time that draws you into healing, refinement, and devotion to the small, sacred details of life—but can also stir up anxiety, overthinking, or disconnection from the body.

This mudra strengthens your relationship to the earth element and your root chakra, anchoring you in presence and supporting your sense of safety and inner steadiness. It invites you to land fully in your body, feel supported by the ground beneath you, and return to a calm, centered state—physically, emotionally, and energetically.

Settle your energy and root into presence with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!