Angushtha Mudra: find safety in stillness and trust deep listening to reveal inner guidance.
Find safety in stillness and reconnect with inner guidance through Angushtha Mudra — a grounding practice for deep listening, clarity, and gentle nervous system support.
Kali Mudra: release what isn’t yours so you can freely expand into your authentic truth.
Release what isn’t yours, reclaim your freedom, and expand into your authentic truth through Kali Mudra — a liberating practice for clarity, intuitive and intentional expression, and spacious self-alignment.
Garuda Mudra: encourage openness and communication so you can express yourself fully and freely
What would it feel like to express yourself freely?
Refreshing? Empowering? Freeing?
Garuda mudra helps you give yourself full permission for FULL expression. The ideas and intelligence only you possess can’t make a difference if you don’t allow them to be expressed into the world! Your voice can only make an impact if you share it!
Encouraging self-expression is ALWAYS helpful, but especially aligned during Gemini season.
This hand shape helps you connect to your throat chakra, or vishuddha, so you can use your communication in a way only you can. Garuda is the sanskrit word for eagle and this mudra helps you embody and channel the eagle energy of freedom and openness. It also supports the physical anatomy and functioning of your neck, throat, vocal cords, and jaw.
Cultivate that for yourself with this mudra and these tools to support its intention!