Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health
Our last share focused on the heart-brain, and now we drop down even further - to the gut-brain!
Your gut also has so much neurology! It just KNOWS.
Let its knowing nourish and steady you. Pushan Mudra facilitates digestion, transformation, and release so you can return to the truth of who you are.
Pushan Mudra is a wonderful handshape to work with anytime you want to connect to calm through personal power and balanced health, but especially during a shift from Leo to Virgo season when the energy naturally wants this for you too! Leo is a fire sign that connects you to the fire in your belly while Virgo is an Earth sign somatically ruled by the belly. This mudra helps you tap into your personal power through a connection to the fire element and your solar plexus chakra. It is a shape that physically supports the digestion and assimilation of literal food nourishment, but also lived experiences.
Find calm and steadiness through your gut brain knowing and your inner power with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Brahma Mudra: fuel confidence and determination so you can use all your potential to achieve authentic self-mastery
You ego can cause you to focus more on what things look like rather than what they FEEL like.
Brahma Mudra helps you focus on your greatest potential and use your self-esteem and determination to achieve true self-mastery rather than worrying about how others perceive you.
Brahma Mudra is a wonderful handshape to work with anytime you want to let your ego guide you to be your best, most authentic self, but especially if the shadow side of Leo energy brings arrogance and the desire to impress. It helps you align with your potential and confidence while staying true to who you are. Leo is a fire sign and this mudra helps you tap into the determination of the fire element so you can use your own inner fire to achieve self-mastery. It is shape that physically supports digestion and energetically supports your solar plexus chakra.
Lead with heart rather than just ego with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority
In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.
Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.
Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.
Be your own confident authority with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!