“Glitter + Grit: Speaking up against bullying for women and girls everywhere”
When a glitter bomb arrived at my yoga studio, it was meant to silence me. Instead, it reignited my fire. This is a story about resilience, reclaiming safety, and turning cruelty into courage — for every woman and girl who’s ever been told to dim her light.
Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body
Ground, balance, and embody with Prithivi Mudra — a stabilizing practice to help you feel calm, centered, and at home in your body through Virgo Season, or anytime you want to connect to Virgo’s grounding, healing energy.
Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
Strengthen your foundation with Shiva Linga Mudra — a grounding and balancing hand gesture to restore focus, stability, and confidence through Virgo Season, or whenever you want to reconnect with Virgo’s earthy, health-conscious energy.
Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
When Virgo’s energy fuels doubt, judgment, or perfectionism, Gupta Mudra helps you redirect it to centered self-belief. This grounding hand gesture supports embodied confidence and inner trust — helping you digest limiting beliefs and transform self-criticism into clarity, during Virgo Season or anytime you’re navigating this energy within yourself.