Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life
You were born to shine your authentic light! You really were!
Ratna Prabha Mudra inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!
Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.
Radiate and live your purpose with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
🫶🏻MUDRA: Ratna Prabha Mudra
Benefits of Ratna Prabha Mudra:
self-esteem
radiance
purpose
enthusiasm
vitality
mental clarity
creative manifestation
supports circulation and digestion
connection to the fire and air elements
connection to your solar plexus and heart chakras
Why practice Ratna Prabha Mudra:
To help you gain clarity and confidence to manifest living your life purpose into your reality.
How to practice Ratna Prabha Mudra:
Find a comfortable seat, perhaps propping your sit bones on the edge of a folded blanket or bolster. Interlace your fingers on the outside of your hands with your right thumb on top. Extend your index and middle fingers straight forward together. Gently rest your wrists against your solar plexus, just above your navel with your elbows slightly away from your body. Soften your shoulders and align your spine.spine..
🧘🏻♀️MEDITATION: Meditation To Get Out Of Your Own Way
WHY:
A mudra meditation to help you get out of your own way so you can shine your very brightest, radiant light and live your purpose.
PLACE:
Find a comfortable seat. Perhaps sit on a bolster or blanket to get your hips a little higher than your knees.
MUDRA:
Find Ratna Prabha Mudra by interlacing your fingers on the outside of your hands with your right thumb on top. Extend your index and middle fingers straight forward together. Gently rest your wrists against your solar plexus, just above your navel with your elbows slightly away from your body. Soften your shoulders and align your spine.
DRISHTI:
Focus your gaze towards the tip of your nose if it feels comfortable. Always permission to keep a soft gaze forward.
PRANAYAMA:
Inhale deeply through your nose. Exhale fully through your mouth. Inhale deeply through your mouth. Exhale fully through your nose. Continue for 3-5 minutes.
TO END:
Inhale deeply and stretch your arms up overhead. Pause as long as is comfortable before exhaling. Do this twice more. Let your arms float down with your last exhale. Pause to reflect.
✨MANTRA:
I was born to shine my authentic light
I hope you SHINE your very brightest, most authentic light, because the world needs it!
