Skip to Content
Home
About
Schedule
Memberships
The Penny Project
Content Library
Women's Wellness Services
Trauma Conscious Course
Workbook Library
Blog
Katrina Marie Yoga | Trauma-Conscious Yoga for Women in Illinois & Online
0
0
Come to a class
Home
About
Schedule
Memberships
The Penny Project
Content Library
Women's Wellness Services
Trauma Conscious Course
Workbook Library
Blog
Katrina Marie Yoga | Trauma-Conscious Yoga for Women in Illinois & Online
0
0
Come to a class
Home
About
Schedule
Memberships
The Penny Project
Content Library
Women's Wellness Services
Trauma Conscious Course
Workbook Library
Blog
Come to a class
Abhaya Varada Mudra: root into inner safety, settle into your center, and meet fear with the courage to move with it.
Mudras, Aries, Muladhara, Root Chakra, Sacral Chakra, Svadhisthana, Earth Element, Water Element, Safety, Nervous System, Courage Katrina Flahive 4/8/26 Mudras, Aries, Muladhara, Root Chakra, Sacral Chakra, Svadhisthana, Earth Element, Water Element, Safety, Nervous System, Courage Katrina Flahive 4/8/26

Abhaya Varada Mudra: root into inner safety, settle into your center, and meet fear with the courage to move with it.

Anchor into your inner safety with Abhaya Varada Mudra — a grounding practice for centeredness and the courage to move with fear.

Read More

Menu

Home
About
Contact
Yoga Classes
Memberships
Trauma Conscious Course

Visit Us

Shine Yoga + Wellness
1315 Meriden Street, Mendota, Illinois 61342

Shine Yoga Garage
135 N 31st Road, LaSalle, Illinois 61301

Katrina Marie Yoga empowers women healing from trauma with astrologically aligned yoga, wellness tools, and a safe, supportive community for transformation and self-acceptance.

Copyright ©2026 Katrina Marie Yoga | Brand + Web Design by BrandWell™

Privacy Policy | Terms of Use