A Mudra for El Día de los Muertos: Mani Ratna Mudra for anchoring in your body, opening to the spirit realm, and connecting with the ones who came before you.
Anchor in your body and open to the spirit realm with Mani Ratna Mudra — a grounding practice for remembering you are also a spirit, and that the ones who came before you never really left.
Rupa Mudra: honor your body as the home of your spirit and feel embodied, nourished, and supported
Experience embodiment, nourishment, and grounded stability with Rupa Mudra — a steady practice for remaining anchored in your body while honoring your spirit.