Capricorn New Moon Mudra: Apana — practice discerned discipline, align your ambition, and step into your true potential
Align with the Capricorn New Moon through this grounding Apana Mudra practice for discerned discipline, aligned ambition, and stepping into your true potential. Includes breath, mantra, and space to embody your intention with clarity, steadiness, and self-respect.
Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress.
Release pressure, ground your focus, and commit to sustainable progress through Apana Mudra — a stabilizing practice for embodied mastery, nervous system calm, and steady forward movement.
Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind.
Soften control, restore balance, and cultivate self-compassion through Jalashaya Mudra — a grounding practice for nervous system regulation, embodied ease, and compassionate self-alignment.