Garuda Mudra: encourage openness and communication so you can express yourself fully and freely
Mudras, Gemini, Muladhara, Air, Focus, Truth, Vishuddha, Throat Chakra, Voice, Expression Katrina Flahive Mudras, Gemini, Muladhara, Air, Focus, Truth, Vishuddha, Throat Chakra, Voice, Expression Katrina Flahive

Garuda Mudra: encourage openness and communication so you can express yourself fully and freely

What would it feel like to express yourself freely?

Refreshing? Empowering? Freeing?

Garuda mudra helps you give yourself full permission for FULL expression. The ideas and intelligence only you possess can’t make a difference if you don’t allow them to be expressed into the world! Your voice can only make an impact if you share it!

Encouraging self-expression is ALWAYS helpful, but especially aligned during Gemini season.

This hand shape helps you connect to your throat chakra, or vishuddha, so you can use your communication in a way only you can. Garuda is the sanskrit word for eagle and this mudra helps you embody and channel the eagle energy of freedom and openness. It also supports the physical anatomy and functioning of your neck, throat, vocal cords, and jaw.

Cultivate that for yourself with this mudra and these tools to support its intention!

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