Ida Mudra: trust your sensitivity, let your emotions guide you, and awaken your feminine nature
Connect to your sensitivity, emotions, and feminine nature with Ida Mudra — a fluid practice that draws on the moon and the water element to let your feelings guide and heal you.
Kilaka Mudra: find safety in connection, expression, and change to create a better world with and for the collective
Cultivate safety in connection with Kilaka Mudra — a supportive practice for expression, curiosity, and change-making that serves both you and the collective.