Rudra Mudra: fuel focus, clarity, and vitality so you can be your own confident authority

In a world full of constant distractions and comparisons, finding a moment of focus and clarity so you can connect to your own inner authority and let the rest of the noise be digested can be truly transformative.

Rudra Mudra helps you focus so you can get clear on who you are and how you want to be and forget about the rest.

Rudra Mudra is a wonderful handshape to work with anytime your want to claim your personal power and self-agency, but especially when we enter Leo Season so you can align with all of the confidence and leadership energy this season brings. Leo is a fire sign and this mudra helps you tap into the transformative power of the fire element so you can use your own inner fire in a productive way. It is an energizing shape that physically supports digestion and circulation and energetically supports your solar plexus chakra.

Be your own confident authority with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!