Capricorn Full Moon Mudra: balance your determination, claim your own approval, and let your intuition guide your mission
Align with the Capricorn Full Moon through this focusing mudra practice for balanced determination, focused self-approval, and letting your intuition guide your mission. Includes breath, mantra, and space to release the need for outside approval, claim the approval that is your own, and let your intuition guide each step on your mission.
Shiva Linga Mudra: ground into trust, focus your mind, and improve without shaming yourself
Ground into trust with Shiva Linga Mudra, a steadying practice that helps you settle into your neutral mind and improve without shaming yourself.
Gyan Mudra: focus your mind, trust your knowing, and find safety in living your truth
Gyan Mudra is a gesture of focus, knowing, and safety. It invites you back to the part of you that already knows what is true, and helps you feel rooted enough in your body to live from that place.