Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body
Feel supported, worthy, and at ease with Adhara Mudra—a nourishing practice to open, soften, and receive during the seasonal shift from Virgo to Libra and the arrival of the Fall Equinox.
Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body
It’s time to come home to your body.
Prithivi Mudra is a deeply stabilizing yoga mudra to work with when you’re seeking embodiment, balance, and a grounded connection to yourself. This hand shape is especially nourishing during Virgo Season, a time that draws you into healing, refinement, and devotion to the small, sacred details of life—but can also stir up anxiety, overthinking, or disconnection from the body.
This mudra strengthens your relationship to the earth element and your root chakra, anchoring you in presence and supporting your sense of safety and inner steadiness. It invites you to land fully in your body, feel supported by the ground beneath you, and return to a calm, centered state—physically, emotionally, and energetically.
Settle your energy and root into presence with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
It’s time to commit to improving your life and health in all the ways.
Shiva Linga Mudra is a powerful shape to work with when you’re ready to feel grounded, focused, and steady in your path forward. It’s especially supportive during Virgo Season, a time that encourages healing, refinement, and devotion to what matters most—yet (as we explored last week) can also stir up stress, overthinking, or self-criticism.
This mudra strengthens your connection to the earth element and your root chakra, helping you cultivate calm, clarity, and the confidence to stay committed to your health and growth. It nourishes the digestive system, soothes the nervous system, and restores your sense of inner stability. It also brings harmony between masculine and feminine energies, so you can move with grounded ease.
Settle your body and focus your mind with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!