Vajrapradama Mudra: cultivate embodied trust, optimistic confidence, and meaningful action from the heart.
Cultivate embodied trust, optimistic confidence, and meaningful action through Vajrapradama Mudra — a heart-opening practice that supports belief in yourself, enthusiasm for living, and the courage to make a difference from a grounded, aligned place.
A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you.
Reawaken energy, trust what’s emerging, and honor your potential through Uttarabodhi Mudra — an Imbolc practice that supports clarity and connection of mind and heart, openness of the chest and breath, and steady reconnection after a season of rest.
Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence.
Ground into the New Year with Ganesha Mudra — a steady, embodied practice for protected beginnings, discerned determination, and grounded confidence as you create your year with intention and trust.
Shunya Mudra: release limitation, open to possiblity, and trust every stage of every rebirth with open-hearted ease.
Soften, release, and open to possibility through Shunya Mudra — a grounding practice for transformation, perspective, and open-hearted ease.
Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth
Pala Mudra helps you release control and soften into trust — a grounding practice for finding safety, steadiness, and ease within yourself. This gentle shape supports emotional balance and reminds you that what’s meant for you will always remain.
Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love.
What would it feel like to live with your heart wide open?
Slightly terrifying?
Really freaking empowering?
Oftentimes, when our hearts get wounded, we guard them, often unconsciously, to protect them. But when we do that we protect them from all of the love and joy too.
Tejas Mudra helps you find a sense of trust so you feel empowered to open your heart wide. It helps heal old wounds to make space for new joys in the process.
Tejas Mudra is a wonderful handshape to work with anytime you want to feel to trust, radiance, and vulnerability, but especially during Cancer Season so you can make the most of its heart-opening energy. It helps you connect to the air and fire elements and gives some love to your anahata, or heart chakra.
Trust yourself and the power of your heart with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!