Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience.
Open with acceptance, expand into possibility, and welcome blessings through Avahana Mudra — a heart-opening practice for optimism, perspective, and spacious ease.
Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation
Matangi Murdra at Heart- Center helps you digest life’s experiences and emotions with awareness, strength, and grace — a grounding practice to harmonize fire, feeling, and flow. This heart-centered shape supports transformation, emotional presence, and an empowered heart anytime you want to connect with your inner power and purpose.
Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love.
What would it feel like to live with your heart wide open?
Slightly terrifying?
Really freaking empowering?
Oftentimes, when our hearts get wounded, we guard them, often unconsciously, to protect them. But when we do that we protect them from all of the love and joy too.
Tejas Mudra helps you find a sense of trust so you feel empowered to open your heart wide. It helps heal old wounds to make space for new joys in the process.
Tejas Mudra is a wonderful handshape to work with anytime you want to feel to trust, radiance, and vulnerability, but especially during Cancer Season so you can make the most of its heart-opening energy. It helps you connect to the air and fire elements and gives some love to your anahata, or heart chakra.
Trust yourself and the power of your heart with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!