Uttarabodhi Mudra: awaken your radiance, let your heart create your frequency, and consciously contribute unconditional love to the collective.
Awaken your radiance and choose the frequency you emboyd and thus contribute through Uttarabodhi Mudra — a heart-centered practice for conscious presence, compassion, and collective connection.
Vajrapradama Mudra: cultivate embodied trust, optimistic confidence, and meaningful action from the heart.
Cultivate embodied trust, optimistic confidence, and meaningful action through Vajrapradama Mudra — a heart-opening practice that supports belief in yourself, enthusiasm for living, and the courage to make a difference from a grounded, aligned place.
A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you.
Reawaken energy, trust what’s emerging, and honor your potential through Uttarabodhi Mudra — an Imbolc practice that supports clarity and connection of mind and heart, openness of the chest and breath, and steady reconnection after a season of rest.
Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart.
Integrate through the neutral mind and return to content presence with Vayan Mudra — a heart-centered practice that supports calm clarity, balanced breath, and embodied ease when the mind feels busy or pulled in many directions.
Avahana Mudra: open with acceptance, expand your heart and your life, and welcome the blessings within every experience.
Open with acceptance, expand into possibility, and welcome blessings through Avahana Mudra — a heart-opening practice for optimism, perspective, and spacious ease.
Matangi Mudra at Heart-Center: harmonize fire, feeling, and flow to embody steadiness, confidence, and peace as you trust your transformation
Matangi Murdra at Heart- Center helps you digest life’s experiences and emotions with awareness, strength, and grace — a grounding practice to harmonize fire, feeling, and flow. This heart-centered shape supports transformation, emotional presence, and an empowered heart anytime you want to connect with your inner power and purpose.
Tejas Mudra: cultivate trust so you can nurture old wounds of the heart and nourish new optimism and love.
What would it feel like to live with your heart wide open?
Slightly terrifying?
Really freaking empowering?
Oftentimes, when our hearts get wounded, we guard them, often unconsciously, to protect them. But when we do that we protect them from all of the love and joy too.
Tejas Mudra helps you find a sense of trust so you feel empowered to open your heart wide. It helps heal old wounds to make space for new joys in the process.
Tejas Mudra is a wonderful handshape to work with anytime you want to feel to trust, radiance, and vulnerability, but especially during Cancer Season so you can make the most of its heart-opening energy. It helps you connect to the air and fire elements and gives some love to your anahata, or heart chakra.
Trust yourself and the power of your heart with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!