Adhi Mudra: welcome presence, find comfort in stillness, and remember your strength from the inside out
Welcome your presence, stillness, and strength with Adhi Mudra — a grounding practice that soothes the nervous system and supports you in coming home to your body.
A Mudra for Beltane: Shakti — for expression, feminine power & creative fire
Awaken your expression, feminine power, and creative fire with Shakti Mudra — a Beltane practice for channeling your creative life force and opening to an experience of limitlessness. Includes breath, meditation, and the Adi Shakti mantra.
Scorpio Full Moon Mudra: own your sensual power, integrate your shadow, and trust every rebirth that wants to unfold.
Align with the Scorpio Full Moon through this surrendering mudra practice for sensual power, shadow integration, and trusting rebirth. Includes breath, mantra, and space to release limiting beliefs, integrate your shadows, and open to the transformation already moving through you.
Pranidhana Mudra: soften into calm, allow surrender, and trust what you know is true
Soften into calm, allow surrender, and trust what you know is true with Pranidhana Mudra — a stabilizing practice for releasing tension and returning to your own truth.
Bhu Mudra: sense stability, deepen presence, and lean into your Earth connection
Fuel your self-empowerment, vitality, and life purpose with Vajra Mudra — a grounding practice that reconnects you to the fire within and supports you in living with boldness, clarity, and personal power.
Remember you always have a foundation with Bhu Mudra — a grounding practice of stability, presence, and earth connection. It invites you to feel the ground beneath you as something that is actively holding you — steady, supportive, and always there.
A Mudra for Earth Day: Bhu — support the cycle of grounding, blessings, and support we share with planet Earth
Ground yourself, receive the Earth's support and blessings, and give it right back through Bhu Mudra — an Earth Day practice that supports stability, presence, and the cycle of grounding and support we share with planet Earth. Includes breath, meditation, and mantra.
Abhaya Varada Mudra: root into inner safety, settle into your center, and meet fear with the courage to move with it.
Anchor into your inner safety with Abhaya Varada Mudra — a grounding practice for centeredness and the courage to move with fear.
Apana Mudra: embody your mastery by releasing pressure and choosing steady, sustainable progress.
Release pressure, ground your focus, and commit to sustainable progress through Apana Mudra — a stabilizing practice for embodied mastery, nervous system calm, and steady forward movement.
Jalashaya Mudra: soften control, restore balance, and cultivate self-compassion in body and mind.
Soften control, restore balance, and cultivate self-compassion through Jalashaya Mudra — a grounding practice for nervous system regulation, embodied ease, and compassionate self-alignment.
Ganesha Mudra: ground your body and energy into protected beginnings, discerned determination, and steady confidence.
Ground into the New Year with Ganesha Mudra — a steady, embodied practice for protected beginnings, discerned determination, and grounded confidence as you create your year with intention and trust.
Pranidhana Mudra: grounding the mind and body to support surrender and inner forgiveness.
Soften your body, mind, and heart into Christmastime with Pranidhana Mudra — a grounding practice that supports surrender, inner forgiveness, and nervous system steadiness as you release what no longer needs to be carried.
Pala Mudra: release, soften, and trust to feel grounded, safe, and open as you let go and allow your next rebirth
Pala Mudra helps you release control and soften into trust — a grounding practice for finding safety, steadiness, and ease within yourself. This gentle shape supports emotional balance and reminds you that what’s meant for you will always remain.
Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Gyan Mudra: foster concentration and safety so you can focus on living your truth
It’s time to foster concentration and safety so you can lean into your knowing and focus on living your truth!
It’s hard to live your truth if you can’t stay focused on what it is - or don’t feel safe doing so. It’s easy to get distracted from your mission, especially during Gemini Season (or any air sign season really!). Air sign energy wants to make a difference, but can get VERY distracted along the way. Gyan mudra recenters your focus. That’s why it is so potent to work with during Gemini Season or anytime you want to work with Gemini or other air energy.
This hand shape helps you connect to your root chakra, or muladhara, so you can center yourself. It helps you focus your curiosity and intellect so you can make a difference rather than get distracted! Cultivate that for yourself with this mudra and these tools to support its intention!