Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
It’s time to commit to improving your life and health in all the ways.
Shiva Linga Mudra is a powerful shape to work with when you’re ready to feel grounded, focused, and steady in your path forward. It’s especially supportive during Virgo Season, a time that encourages healing, refinement, and devotion to what matters most—yet (as we explored last week) can also stir up stress, overthinking, or self-criticism.
This mudra strengthens your connection to the earth element and your root chakra, helping you cultivate calm, clarity, and the confidence to stay committed to your health and growth. It nourishes the digestive system, soothes the nervous system, and restores your sense of inner stability. It also brings harmony between masculine and feminine energies, so you can move with grounded ease.
Settle your body and focus your mind with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
It’s time to digest all your doubts!
Gupta Mudra is a wonderful handshape to work with anytime you want to trade doubt in for confidence, but especially during Virgo Season. The shadow side of Virgo tends to bring perfectionist tendencies that amplify doubt. It amplifies judgment, criticism, and worry. No fun, right?!
But that is an opportunity to move beyond worry and judgment. A chance to allow those beliefs to come up so they can finally be digested and transformed. There is a reason Virgo somatically rules the belly!
Connect to a sense of centering so you feel safe enough to work with this opportunity. This mudra helps you tap into all three of your lower chakras - root, sacral, and solar plexus and the earth, water, and fire elements, which is a potent combination. It is a shape that physically supports the digestion of all the things - food to nourish your body and beliefs to nourish the rest of you!
Anchor in self-belief and let the rest burn away with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Gyan Mudra: foster concentration and safety so you can focus on living your truth
It’s time to foster concentration and safety so you can lean into your knowing and focus on living your truth!
It’s hard to live your truth if you can’t stay focused on what it is - or don’t feel safe doing so. It’s easy to get distracted from your mission, especially during Gemini Season (or any air sign season really!). Air sign energy wants to make a difference, but can get VERY distracted along the way. Gyan mudra recenters your focus. That’s why it is so potent to work with during Gemini Season or anytime you want to work with Gemini or other air energy.
This hand shape helps you connect to your root chakra, or muladhara, so you can center yourself. It helps you focus your curiosity and intellect so you can make a difference rather than get distracted! Cultivate that for yourself with this mudra and these tools to support its intention!