Redefining Rest: An Invitation to Do It Differently
Rest isn’t something to earn or perfect — it’s a relationship you return to again and again. Through a trauma-conscious lens, this reflection invites you to look at Savasana differently, discovering how rest supports the nervous system, honors individuality, and restores safety and choice in the body.
“Glitter + Grit: Speaking up against bullying for women and girls everywhere”
When a glitter bomb arrived at my yoga studio, it was meant to silence me. Instead, it reignited my fire. This is a story about resilience, reclaiming safety, and turning cruelty into courage — for every woman and girl who’s ever been told to dim her light.
Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body
Ground, balance, and embody with Prithivi Mudra — a stabilizing practice to help you feel calm, centered, and at home in your body through Virgo Season, or anytime you want to connect to Virgo’s grounding, healing energy.
Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
Strengthen your foundation with Shiva Linga Mudra — a grounding and balancing hand gesture to restore focus, stability, and confidence through Virgo Season, or whenever you want to reconnect with Virgo’s earthy, health-conscious energy.
Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
When Virgo’s energy fuels doubt, judgment, or perfectionism, Gupta Mudra helps you redirect it to centered self-belief. This grounding hand gesture supports embodied confidence and inner trust — helping you digest limiting beliefs and transform self-criticism into clarity, during Virgo Season or anytime you’re navigating this energy within yourself.
Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Gyan Mudra: foster concentration and safety so you can focus on living your truth
It’s time to foster concentration and safety so you can lean into your knowing and focus on living your truth!
It’s hard to live your truth if you can’t stay focused on what it is - or don’t feel safe doing so. It’s easy to get distracted from your mission, especially during Gemini Season (or any air sign season really!). Air sign energy wants to make a difference, but can get VERY distracted along the way. Gyan mudra recenters your focus. That’s why it is so potent to work with during Gemini Season or anytime you want to work with Gemini or other air energy.
This hand shape helps you connect to your root chakra, or muladhara, so you can center yourself. It helps you focus your curiosity and intellect so you can make a difference rather than get distracted! Cultivate that for yourself with this mudra and these tools to support its intention!