Why I Stepped Back — and What I’m Slowly Reclaiming
Katrina Marie shares the truth behind why she stepped back from visibility, communication, and private work after targeted harassment impacted her sense of safety and wellbeing — and how she is slowly reclaiming the work she loves with intention, boundaries, and care.
Abhaya Varada Mudra: root into inner safety, settle into your center, and meet fear with the courage to move with it.
Anchor into your inner safety with Abhaya Varada Mudra — a grounding practice for centeredness and the courage to move with fear.
Redefining Rest: An Invitation to Do It Differently
Rest isn’t something to earn or perfect — it’s a relationship you return to again and again. Through a trauma-conscious lens, this reflection invites you to look at Savasana differently, discovering how rest supports the nervous system, honors individuality, and restores safety and choice in the body.
“Glitter + Grit: Speaking up against bullying for women and girls everywhere”
When a glitter bomb arrived at my yoga studio, it was meant to silence me. Instead, it reignited my fire. This is a story about resilience, reclaiming safety, and turning cruelty into courage — for every woman and girl who’s ever been told to dim her light.
Prithivi Mudra: ground into the earth, come home to your body, and find stability you trust to hold you
Drop down into your body with Prithivi Mudra, a stabilizing practice for grounding, embodiment, and the steadiness to trust what your body has been telling you all along.
Shiva Linga Mudra: ground into trust, focus your mind, and improve without shaming yourself
Ground into trust with Shiva Linga Mudra, a steadying practice that helps you settle into your neutral mind and improve without shaming yourself.
Gupta Mudra: trade doubt in for self-belief, center yourself in steadiness, and digest the beliefs that are not the whole truth about you
Redirect your doubt toward self-belief with Gupta Mudra, a centering practice that helps you digest what your negative mind hands you without taking it as the whole truth.
Mira Mudra: allow your fluidity, receive your nourishment, and welcome all feeling and healing
Soften into your fluidity, nourishment, and healing with Mira Mudra — a soothing practice that helps you feel safe enough to let your feelings flow.
Gyan Mudra: focus your mind, trust your knowing, and find safety in living your truth
Gyan Mudra is a gesture of focus, knowing, and safety. It invites you back to the part of you that already knows what is true, and helps you feel rooted enough in your body to live from that place.