Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing

The more easefully you allow your feelings to flow, the more easefully healing can flow!

Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.

Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.

Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!