Adhi Mudra: welcome presence, find comfort in stillness, and remember your strength from the inside out
Welcome your presence, stillness, and strength with Adhi Mudra — a grounding practice that soothes the nervous system and supports you in coming home to your body.
Scorpio Full Moon Mudra: own your sensual power, integrate your shadow, and trust every rebirth that wants to unfold.
Align with the Scorpio Full Moon through this surrendering mudra practice for sensual power, shadow integration, and trusting rebirth. Includes breath, mantra, and space to release limiting beliefs, integrate your shadows, and open to the transformation already moving through you.
Pranidhana Mudra: soften into calm, allow surrender, and trust what you know is true
Soften into calm, allow surrender, and trust what you know is true with Pranidhana Mudra — a stabilizing practice for releasing tension and returning to your own truth.
Bhu Mudra: sense stability, deepen presence, and lean into your Earth connection
Fuel your self-empowerment, vitality, and life purpose with Vajra Mudra — a grounding practice that reconnects you to the fire within and supports you in living with boldness, clarity, and personal power.
Remember you always have a foundation with Bhu Mudra — a grounding practice of stability, presence, and earth connection. It invites you to feel the ground beneath you as something that is actively holding you — steady, supportive, and always there.
Abhaya Varada Mudra: root into inner safety, settle into your center, and meet fear with the courage to move with it.
Anchor into your inner safety with Abhaya Varada Mudra — a grounding practice for centeredness and the courage to move with fear.
Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Adhi Mudra: fostering presence, stability, and calm
Adhi Mudra is a wonderful mudra to practice anytime, but especially to connect to the light side of Taurus energy or during Taurus season. Taurus energy invites you to be present. It reminds you to take the time to notice how beautiful your life already is in big and small ways. Let presence show you through this hand shape and these tools to support its intention!