Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal
It often seems easier to ignore or completely numb your feelings. But doing that for the not so great feelings means doing it for the really great ones too.
When you numb yourself to sadness, anger, or fear, you also numb yourself to joy, determination, and courage. We learned with Ida Mudra that your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you! And once they guide you, they need to move through you to create ease and well-being.
Shanka Mudra helps you find a sense of safe-enough so you open to the vulnerability of feeling. And it is in the feeling that you find the healing!
Shanka Mudra is a wonderful handshape to work with anytime you want to feel to heal, but especially during Cancer Season or when you want to work with any water sign energy or your sacral chakra.
Give yourself permission and reassurance to feel to heal with this mudra and these tools to support its intention!
Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity
Your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you!
The moon is a glowing beauty up in the sky that helps remind you to allow yourself to connect to your sensitivity and receptivity. She has the power to move the ocean. And we are made up of a lot of water, so of course she influences us too!
Ida Mudra helps you connect to the energy of the moon and the water element. It reminds you that there is immense strength in sensitivity. It isn’t brave to push things down, it is brave to call them up for feeling and eventually healing!
Ida Mudra is a wonderful handshape to work with anytime you want to lean into your own sensitivity, but especially during Cancer Season or when you want to work with any water sign energy.
Connect to the guides that are always there for you and awaken your feminine nature with this mudra and these tools to support its intention!
Adhi Mudra: fostering presence, stability, and calm
Adhi Mudra is a wonderful mudra to practice anytime, but especially to connect to the light side of Taurus energy or during Taurus season. Taurus energy invites you to be present. It reminds you to take the time to notice how beautiful your life already is in big and small ways. Let presence show you through this hand shape and these tools to support its intention!