Prithivi Mudra: ground, balance, and embody to feel calm, steady, and at home in your body
It’s time to come home to your body.
Prithivi Mudra is a deeply stabilizing yoga mudra to work with when you’re seeking embodiment, balance, and a grounded connection to yourself. This hand shape is especially nourishing during Virgo Season, a time that draws you into healing, refinement, and devotion to the small, sacred details of life—but can also stir up anxiety, overthinking, or disconnection from the body.
This mudra strengthens your relationship to the earth element and your root chakra, anchoring you in presence and supporting your sense of safety and inner steadiness. It invites you to land fully in your body, feel supported by the ground beneath you, and return to a calm, centered state—physically, emotionally, and energetically.
Settle your energy and root into presence with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Shiva Linga Mudra: ground, focus, and restore balance to support your health, confidence, and continued improvement
It’s time to commit to improving your life and health in all the ways.
Shiva Linga Mudra is a powerful shape to work with when you’re ready to feel grounded, focused, and steady in your path forward. It’s especially supportive during Virgo Season, a time that encourages healing, refinement, and devotion to what matters most—yet (as we explored last week) can also stir up stress, overthinking, or self-criticism.
This mudra strengthens your connection to the earth element and your root chakra, helping you cultivate calm, clarity, and the confidence to stay committed to your health and growth. It nourishes the digestive system, soothes the nervous system, and restores your sense of inner stability. It also brings harmony between masculine and feminine energies, so you can move with grounded ease.
Settle your body and focus your mind with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Gupta Mudra: trade doubt in for self-belief by becoming centered in a sense of safe enough so you can digest limiting beliefs
It’s time to digest all your doubts!
Gupta Mudra is a wonderful handshape to work with anytime you want to trade doubt in for confidence, but especially during Virgo Season. The shadow side of Virgo tends to bring perfectionist tendencies that amplify doubt. It amplifies judgment, criticism, and worry. No fun, right?!
But that is an opportunity to move beyond worry and judgment. A chance to allow those beliefs to come up so they can finally be digested and transformed. There is a reason Virgo somatically rules the belly!
Connect to a sense of centering so you feel safe enough to work with this opportunity. This mudra helps you tap into all three of your lower chakras - root, sacral, and solar plexus and the earth, water, and fire elements, which is a potent combination. It is a shape that physically supports the digestion of all the things - food to nourish your body and beliefs to nourish the rest of you!
Anchor in self-belief and let the rest burn away with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Mira Mudra: find serenity in a sense of safe-enough to allow the easeful flow of self-nourishment, feeling, and healing
The more easefully you allow your feelings to flow, the more easefully healing can flow!
Mira Mudra helps you find a sense of safe-enough so you allow that easeful flow of feelings. And that truly is the best way to find healing.
Mira Mudra is a wonderful handshape to work with anytime you want to feel into safety, serentiy, and fluidity, but especially during Cancer Season so you can make the most of its opportunity to feel to heal. It helps you connect to the earth and water elements and gives some love to your root and sacral chakras and your reproductive and urinary systems.
Nourish yourself physically, mentally, emotionally, and energetically with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!
Shanka Mudra: find a sense of safety and self-nourishment so you can allow yourself to feel to heal
It often seems easier to ignore or completely numb your feelings. But doing that for the not so great feelings means doing it for the really great ones too.
When you numb yourself to sadness, anger, or fear, you also numb yourself to joy, determination, and courage. We learned with Ida Mudra that your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you! And once they guide you, they need to move through you to create ease and well-being.
Shanka Mudra helps you find a sense of safe-enough so you open to the vulnerability of feeling. And it is in the feeling that you find the healing!
Shanka Mudra is a wonderful handshape to work with anytime you want to feel to heal, but especially during Cancer Season or when you want to work with any water sign energy or your sacral chakra.
Give yourself permission and reassurance to feel to heal with this mudra and these tools to support its intention!
Ida Mudra: connect to the energy of the moon and let it inspire you to trust your sensitivity and awaken your femininity
Your emotions, while often intense and sometimes not so pleasant, come to you for a reason - to guide you!
The moon is a glowing beauty up in the sky that helps remind you to allow yourself to connect to your sensitivity and receptivity. She has the power to move the ocean. And we are made up of a lot of water, so of course she influences us too!
Ida Mudra helps you connect to the energy of the moon and the water element. It reminds you that there is immense strength in sensitivity. It isn’t brave to push things down, it is brave to call them up for feeling and eventually healing!
Ida Mudra is a wonderful handshape to work with anytime you want to lean into your own sensitivity, but especially during Cancer Season or when you want to work with any water sign energy.
Connect to the guides that are always there for you and awaken your feminine nature with this mudra and these tools to support its intention!
Adhi Mudra: fostering presence, stability, and calm
Adhi Mudra is a wonderful mudra to practice anytime, but especially to connect to the light side of Taurus energy or during Taurus season. Taurus energy invites you to be present. It reminds you to take the time to notice how beautiful your life already is in big and small ways. Let presence show you through this hand shape and these tools to support its intention!