Pushan Mudra: digest, transform, and release what is no longer needed so you can find calm in personal power and balanced health

Our last share focused on the heart-brain, and now we drop down even further - to the gut-brain!

Your gut also has so much neurology! It just KNOWS.

Let its knowing nourish and steady you. Pushan Mudra facilitates digestion, transformation, and release so you can return to the truth of who you are.

Pushan Mudra is a wonderful handshape to work with anytime you want to connect to calm through personal power and balanced health, but especially during a shift from Leo to Virgo season when the energy naturally wants this for you too! Leo is a fire sign that connects you to the fire in your belly while Virgo is an Earth sign somatically ruled by the belly. This mudra helps you tap into your personal power through a connection to the fire element and your solar plexus chakra. It is a shape that physically supports the digestion and assimilation of literal food nourishment, but also lived experiences.

Find calm and steadiness through your gut brain knowing and your inner power with this mudra and these tools to support its intention!

Check out ways to practice mudras live with our empowering yoga community on our live class schedule!