Virgo New Moon Mudra: Prithivi — a practice for sacred routine, embodied goddess energy, and grace in imperfection
Align with the Virgo New Moon through this grounding mudra practice for sacred routine, embodied goddess energy, and grace in imperfection. Includes breath, mantra, and space to look at your habits without criticism and remember your worth is not something you earn.
Adhara Mudra: open, soften, and receive to feel supported, worthy, and at ease in your body
Feel supported, worthy, and at ease with Adhara Mudra—a nourishing practice to open, soften, and receive during the seasonal shift from Virgo to Libra and the arrival of the Fall Equinox.
Prithivi Mudra: ground into the earth, come home to your body, and find stability you trust to hold you
Drop down into your body with Prithivi Mudra, a stabilizing practice for grounding, embodiment, and the steadiness to trust what your body has been telling you all along.
Shiva Linga Mudra: ground into trust, focus your mind, and improve without shaming yourself
Ground into trust with Shiva Linga Mudra, a steadying practice that helps you settle into your neutral mind and improve without shaming yourself.
Gupta Mudra: trade doubt in for self-belief, center yourself in steadiness, and digest the beliefs that are not the whole truth about you
Redirect your doubt toward self-belief with Gupta Mudra, a centering practice that helps you digest what your negative mind hands you without taking it as the whole truth.
Pushan Mudra: digest and transform what is no longer needed, come home to your personal power, and find balance in your health
Support your digestion, personal power, and balanced health with Pushan Mudra — a steadying practice that helps you notice what your body already knows so you can keep what nourishes you and release what does not.