Uttarabodhi Mudra: awaken your radiance, let your heart create your frequency, and consciously contribute unconditional love to the collective.
Awaken your radiance and choose the frequency you emboyd and thus contribute through Uttarabodhi Mudra — a heart-centered practice for conscious presence, compassion, and collective connection.
Vajrapradama Mudra: cultivate embodied trust, optimistic confidence, and meaningful action from the heart.
Cultivate embodied trust, optimistic confidence, and meaningful action through Vajrapradama Mudra — a heart-opening practice that supports belief in yourself, enthusiasm for living, and the courage to make a difference from a grounded, aligned place.
A Mudra for Imbolc: Uttarabodhi — reawaken energy and trust the potential unfolding within you.
Reawaken energy, trust what’s emerging, and honor your potential through Uttarabodhi Mudra — an Imbolc practice that supports clarity and connection of mind and heart, openness of the chest and breath, and steady reconnection after a season of rest.
Vayan Mudra: integrate through the neutral mind and return to content presence in your body and heart.
Integrate through the neutral mind and return to content presence with Vayan Mudra — a heart-centered practice that supports calm clarity, balanced breath, and embodied ease when the mind feels busy or pulled in many directions.
Purna Hridaya Mudra: harmonize heart and mind to feel supported, compassionate, and anchored in your peaceful power
Purna Hridaya Mudra helps you embody the peace, harmony, and connection at the heart of Libra Season — or anytime you want to work with Libra’s energy of balance, compassion, and heart-centered harmony.
Hridaya Mudra: center, soothe, and soften to feel calm, self-aware, and connected in your heart
When airy energy stirs up indecision, distraction, or disconnection, Hridaya Mudra offers a gentle return to center. This heart-based shape helps you navigate those Libra shadow patterns with compassion and awareness — supporting self-understanding, emotional harmony, and a calm, grounded connection within.
Pingala Mudra: let your empowered heart guide you towards living your purpose with clarity, assertiveness, and determination
Pingala Mudra helps you connect to your empowered heart — cultivating clarity, assertiveness, and determination. This hand gesture balances the warmth of fire and the compassion of air, helping you take heart-centered action with confidence and courage.
Ratna Prabha Mudra: shine with confidence and enthusiasm so you can create your most radiant and purposeful life
You were born to shine your authentic light! You really were!
Ratna Prabha Mudra inspires you to radiate confidence and authenticity. It helps you achieve mental clarity so you can get clear on what your life purpose is. And it gives you the enthusiasm and vitality needed to manifest it into your reality!
Ratna Prabha Mudra is a wonderful handshape to work with anytime you want to cultivate self-esteem, confidence, and a sense of purpose, but especially during Leo Season when the energy naturally wants this for you too! Leo is a fire sign and it somatically rules the heart space. This mudra helps you tap into the confidence and vitality of the fire element and the heart-centeredness of the air element so you can confidently let your heart lead with radiance. It is a shape that physically supports digestion and circulation and energetically supports your solar plexus and heart chakras.
Radiate and live your purpose with this mudra and these tools to support its intention!
Check out ways to practice mudras live with our empowering yoga community on our live class schedule!